Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Improve Your Pelvic Floor Health: Pain Reduction & Strength
Safe and effective yoga practices to alleviate pelvic floor dysfunction
5.027 reviews89 learners
- All Levels
- 2h 1m video
- 16 lectures
- English
- Last updated 2024
Taught by Leah Wrobel
- 2h 1m of on-demand video
- 16 lectures across 3 sections
- English audio
Curriculum
3 sections16 lectures2h 1m total
- Introduction5:05
- What is the Pelvic Floor?6:02
- What is the Core System?3:39
- Why Yoga?2:34
- What is Isuf?2:51
- The Diamond4:38
- The Pebble2:52
- The Pearl3:25
- The Elevator4:10
- The Rings4:56
- Isuf2:50
- Short Flow 115:22
- Short Flow 29:33
- Short Flow 312:38
- Full Flow39:33
- Conclusion1:06
About this course
Healthy pelvic floor muscles are required to support our inner organs by being strong and contractile, as well as being able to fully open, release and relax. This course puts the emphasis on the How. You will learn how to deeply activate your pelvic floor muscles correctly and precisely in order to build real strength (one that has range), and how to let go of patterns that hold tension and pain. We will focus on alignment, strength, flexibility, deep stabilization and body awareness, to create balance and suppor…
Before you start
- No experience needed, every-body welcome
Who it’s for
- Students wishing to overcome pelvic floor dysfunction, weakness or pain
- Students interested in gaining more awareness, increasing blood flow and being proactive about their health
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