Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Parenting Through Puberty
Guiding Your Child Through Puberty and Adolescence
5.022 reviews1,024 learners
- All Levels
- 43m video
- 11 lectures
- English
- Captions
- Updated 2025
Taught by Aparna Johri
- 43m of on-demand video
- 11 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections11 lectures43m total
- What’s is Puberty?3:19
- Spotting Physical & Emotional Changes Without Overreacting4:28
- Balanced Nutrition & Hydration to support proper growth and mood.6:05
- Keeping movement fun, not forced.4:57
- Role of good sleep in balanced growth4:41
- Understand the science behind mood swings of your children.3:40
- Friends, peer pressure and digital influence.3:58
- How to start open, judgment-free conversations.2:20
- Turning “Awkward Talks” into Natural Chats.2:16
- When to step in & when to step back (plus when to seek help).3:21
- Take Care of Your Health & Well-being4:23
About this course
Raising a teenager can feel like navigating uncharted waters - puberty brings rapid physical changes, emotional ups and downs, and an increasing influence of digital distractions. This course is designed especially for parents who want to confidently support their child’s transition into adulthood with the right knowledge and tools. You’ll gain a clear understanding of what puberty really is beyond just the visible changes, so you can recognise what your child is experiencing both physically and emotionally. We’ll…
Before you start
- No prior knowledge is needed.
Who it’s for
- For Parents, teachers, educator and children coaches
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