Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Design a Mindfulness and Meditation Practice That Suits You
Use Mindfulness to Meditate: the crossroads of mindfulness and meditation for practical living.
5.013 reviews1,001 learners
- Beginner
- 1h 35m video
- 34 lectures
- English
- Captions
- Last updated 2023
Taught by David Reveles
- 1h 35m of on-demand video
- 34 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections34 lectures1h 35m total
- Introduction2:25
- The Expectation2:17
- Outline and Objectives1:42
- About Your Instructor2:13
- Science-Backed1:31
- The History of Meditation3:36
- The Basic Idea0:42
- Myths and Misconceptions2:05
- Most Common Problems6:19
- Types of Meditation2:49
- Spectrum of Energy2:15
- Change of State2:21
- Trait Vs. State2:17
- Well-Being1:59
- The Why2:50
- How To Experience What's Right Here And Right Now0:59
- Exploration Of Meditation Techniques2:29
- Designing A Practice That Suits Us2:52
- Scenary Meditation: The Mountain5:43
- Time Boxed Breathing1:52
- Breath Is Life1:40
- Four Seven Eight Breathing2:00
- Tummo Breathing11:27
- Focal Point Meditation: Using An Anchor (Focused Attention)2:52
- Standing Meditation3:28
- Scenery Meditation: The Lake7:00
- How To Take A Meditative Break1:51
- We Can Do Any Activity Mindfully1:35
- Advanced Tips0:59
- Going Beyond This Course1:01
- Teaching Others4:14
- What Does Our Practice Look Like?4:14
- Wrapping Things Up1:17
- Resources0:21
About this course
Mindfulness? Meditation? Are they one-in-the same or different things entirely? Let's explore this together. Join us in learning how using mindfulness can you help you meditate. Try the class or book a session today! Higher Awareness Want to have greater and more sensible intuition? Do you want to be more in touch with what's going on within yourself and others? Mindfulness and Meditation will allow you to reach your own highest capacity. Self Compassion, Acceptance and Love It's what we all deserve…
Before you start
- no experience or special skills required
- open mind
- willingness to learn and try new things
- a space to practice
Who it’s for
- This course is for anyone wishing to start mindfulness and meditation or anyone who wants to refresh their practice.
- Anyone wishing to improve themselves.
- Anyone who wants to gain insight and learn more about themselves.
- Anyone who desires to live calmer, more relaxed, and a higher quality of life.
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