Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Meditation to your authentic self
Change your minds habits through pranayama, journaling, self-affirmations and learn lasting method of meditation
5.013 reviews28 learners
- All Levels
- 1h 3m video
- 23 lectures
- English
- Captions
- Last updated 2022
Taught by Damian Konieczka
- 1h 3m of on-demand video
- 23 lectures across 2 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
2 sections23 lectures1h 3m total
- Introduction1:53
- THIS COURSE IS RIGHT FOR YOU IF you find yourself in one of those statements0:52
- ABOUT THE COURSE1:05
- SOME FINE RESULTS COMING FROM THIS MEDITATION COURSE, TO NAME FEW0:47
- BUILDING FOUNDATIONS FOR SUCCESSFUL MEDITATION PRACTICE15:52
- PRANAYAMA PRACTICE13:08
- WHAT MEDITATION IS NOT?0:51
- WHAT MEDITATION ACTUALLY IS?1:28
- HOW TO NAVIGATE THROUGH THE COURSE1:12
- MEDITATION PRACTICE # 11:47
- MEDITATION PRACTICE # 22:16
- MEDITATION PRACTICE # 32:31
- MEDITATION PRACTICE # 42:03
- MEDITATION PRACTICE # 51:15
- MEDITATION PRACTICE # 61:37
- MEDITATION PRACTICE # 71:01
- MEDITATION PRACTICE # 81:49
- MEDITATION PRACTICE # 90:58
- MEDITATION PRACTICE # 101:12
- MEDITATION PRACTICE #112:49
- MEDITATION PRACTICE #121:52
- MEDITATION PRACTICE #134:01
- MEDITATION PRACTICE #141:13
About this course
Why should we meditate? Meditation is believed to answer our minds quest, the quest for inner transformation. However this journey, the journey of meditation is so often entwined with so much pain, fears and dark memories. The authors of dis course decided to speak loud about it and brake the silence if denying this fact. The questions why and how are being answered here in this course you are about to undertake. Meditation to your authentic self is a comprehensive course/program for anyone looking to introduce m…
Before you start
- This program is designed for all levels of participants. It is simple and there is no steps to follow or prerequirements.
Who it’s for
- This course is designed for any person seeking to learn meditation and keep up the practice regularly. The writings are for all being frustrated with the mainstream meaning of meditation that does not bring lasting results.
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