Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Using Meditation to Tune Consciousness
Finding Contentment
5.024 reviews68 learners
- All Levels
- 8h 42m video
- 30 lectures
- English
- Captions
- Updated 2026
Taught by Gregory K. Cadotte
- 8h 42m of on-demand video
- 30 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections30 lectures8h 42m total
- DISCLAIMER0:19
- Introduction11:39
- A Brief History/List of Types of Meditation and how we fit in9:53
- What is Meditation?9:42
- Our First Meditation30:52
- The Explanation - Why this Meditation works13:53
- Mastering Meditation and a Simple Talk-Down Method16:59
- A Practical Guide to Doing Meditation7:33
- The Power of Finding Contentment Early - Part One17:33
- The Power of Finding Contentment - Part 226:33
- The Bottom Line on Consumption for Pleasure10:38
- How Addiction Divides Us18:42
- We are Conscious Love16:32
- How to Handle Arguments in Meditation11:57
- Finding Safety in Meditation and Life19:16
- The Three Teachers23:35
- The Cord of Light and Love - Final Lecture7:02
- Added Bonus - For Those Who are Ready to Listen8:56
- Added Bonus - If We are NOT OUR MIND what ARE we?13:26
- 20 Minute Contentment Induction with Singing Bowls and Thunderstorm21:12
- 20 Minute Mindfulness with Singing Bowls21:16
- 20 Minute Music Only Video for Mindfulness Meditation20:15
- 20 Minute Music and Induction Video for Mindfulness Meditation21:33
- 20 Minute Contentment Induction and Silence20:48
- 20 Minute Induction with Silence for Mindfulness Meditation20:48
- 25 Minute Singing Bowls Only25:28
- 25 Minute Contentment Induction with Singing Bowls and Birds25:28
- Guided Meditation for a Conflicted Mind25:24
- Guided Meditation for Ending Consumption20:07
- Guided Meditation to End Addiction25:24
About this course
A course on returning to contentment using meditation. In this course, we learn to use 'sitting in contentment' to find an emotional comfort-spot - and from that spot begin to understand those parts of us that cannot sit still. We will learn the two steps of first finding contentment each day in mediation and then to find a deeper contentment through bring those parts of us that are unable to meditate to healing rest. What is Meditation?? Meditation is simply ‘sitting in contentment’ and if we cannot remem…
Before you start
- The only requirement is a quiet place where you can meditate, or sit silently. A chair, the floor, a pillow, even lying down works.
- Note: No basic instruction will be given on how to sit and how to breathe in this course. Instead, this course brings meditation to its basics by teaching us to ‘sit in contentment’ in whatever way that resonates with us and examine what within us cannot join us in contentment. Perfect for those who cannot meditate. In this way, meditation is being used as a tool to find a heal our conflicted energies. For this reason, much of this course relates to our thinking and actions and how we can unwittingly be contributing to our own discontentment by our approach to life. This course blends meditation coaching with early Buddhist spiritual understanding to help contentment be our permanent state. After all, that is where we started from, our Original State
Who it’s for
- This course will appeal to those who wish to know how meditation created the Buddha Mind. Much of this course relates to how this powerful thinking can change our lives and lead to a single state of contentment.
- Note: No basic instruction will be given on how to sit and how to breathe in this course. Instead, this course brings meditation to its basics by teaching us to ‘sit in contentment’ in whatever way that resonates with us and examine what within us cannot join us in contentment. Perfect for those who cannot meditate. In this way, meditation is being used as a tool to find a heal our conflicted energies. For this reason, much of this course relates to our thinking and actions and how we can unwittingly be contributing to our own discontentment by our approach to life. This course blends meditation coaching with early Buddhist spiritual understanding to help contentment be our permanent state. After all, that is our Original self.
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