Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Luscious Hips For Belly Dancers. Technique & Choreography
The course for intermediate+ belly dance lovers to excel hip technique and learn a brand new drum solo choreography
5.013 reviews91 learners
- Intermediate
- 1h 26m video
- 28 lectures
- English
- Captions
- Last updated 2022
Taught by Alisa Shine
- 1h 26m of on-demand video
- 28 lectures across 3 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
3 sections28 lectures1h 26m total
- Introduction1:17
- Course Structure1:10
- Safety , Posture & Breathing3:12
- Warm Up7:24
- Shoulder Shimmies1:58
- Chest Isolations1:48
- Belly Exercises2:53
- Hip Warm Up4:26
- Chu-chu shimmies4:08
- Hip Twists2:58
- Hip Isolation Drill1:52
- Basic Shimmies4:17
- Dynamic Hip Stretch2:00
- Hip Bumps3:06
- Jewel Combination1:29
- Triangle Drill2:16
- Pirouette Turns2:25
- Section 14:27
- Section 22:43
- Section 34:27
- Section 45:42
- Section 53:39
- Section 63:29
- Section 73:56
- Section 84:13
- All Sections Together0:12
- Whole Dance3:32
- Assessment1:35
About this course
Welcome to Luscious Hips For Belly Dancers. Technique & Choreography This course is designed for intermediate+ belly dance students, professional belly dancers and belly dance teachers. The course will consist of three parts: In part one we are going to focus on warming up the entire body, upper body exercises, and intermediate to professional belly dance hip technique In part two we are going to learn a brand-new drum solo choreography. The music is called Adarabuka, composed by Khader Ahmad. Part th…
Before you start
- The course is intended to intermediate + level students, there is some basic experience necessary to take this course
Who it’s for
- Intermediate + students, professional belly dancers & belly dance teachers
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