Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Mindfulness & Meditation for Yoga Beginners & Yoga Teachers
All you need to know about Meditation is here- Learn Meditation theory and practice and see how Meditation calm you
5.026 reviews926 learners
- All Levels
- 3h 7m video
- 25 lectures
- English
- Captions
- Updated 2025
Taught by Nagamuttu Narendranathan
- 3h 7m of on-demand video
- 25 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections25 lectures3h 7m total
- Introduction3:42
- Introduction to the preliminary steps before starting Meditation7:09
- How to sit for Meditation4:14
- Best time for meditation2:38
- Why you need to develop One Pointed Concentration ( Dharana) before meditation4:36
- One Pointed Concentration on your breath Practice 16:59
- One Pointed Concentration on your breath Practice 29:28
- Practicing One Pointed Concentration on a Flame of Light7:48
- Summary of Preliminary Practices before you embark on Meditation2:57
- What is Meditation - Very important to know what is meditation7:37
- So - Ham Meditation9:15
- Introduction to AUM Meditation13:29
- How to recite Aum during Aum Meditation6:50
- How to do AUM Meditation10:34
- Ocean Meditation an Introduction2:23
- How to practice Ocean Meditation - Listen to the downloadable Audio file2:23
- Light Meditation and introduction to the highest and safest Meditation of all .2:14
- Meditation on Flame6:08
- Summary comments on Meditation techniques5:39
- All can do Meditation without any prerequisites3:09
- What else can complement Meditation and why9:23
- What it takes to develop your self practice - Introduction4:38
- What drives my life - Stop and take stock now26:07
- Explore your daily life and make important priorities to have self care time22:44
About this course
Unlock Inner Peace: Your Journey to Peace and Stress-free Life Starts Here!** Join the course with Highest highest-rated status on Udemy Are you feeling overwhelmed by the constant noise of daily life? Is stress becoming an unwelcome companion in your everyday routines? With the pressures of work, family, and societal expectations, it’s easy to feel lost and disconnected. You crave a tranquil mind, a sense of balance, and the ability to tackle each day with clarity and confidence, but where do you begin? Introdu…
Before you start
- No previous experience of Yoga or Mediation is required
- You will learn every thing you need to know in your lifetime about Meditation
Who it’s for
- Whether you're a complete beginner to Yoga or Meditation or looking to deepen your practice, our course is structured to cater to all skill levels. Each session builds progressively, allowing you to learn at your own pace.
- Suitable for Youth, Students, Working adults, Women, Seniors and Yoga teachers
- Suitable for Athletes and sports persons to improve your mental focus and mindset
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