Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Hypnosis, yoga and nutrition for complete body confidence
Body Freedom Tribe: Transform your life and nourish your body: A hypnotherapy, yoga, nutrition, and fitness masterclass
5.013 reviews265 learners
- All Levels
- 26h 9m video
- 95 lectures
- English
- Captions
- Last updated 2023
Taught by Body Freedom Tribe Laura Helm, Emma Freyschuss, Amy Millar
- 26h 9m of on-demand video
- 95 lectures across 11 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
11 sections95 lectures26h 9m total
- Grow & Blossom Worksheet0:12
- Yoga Props and the Practice2:49
- Home Workout Equipment Recommendations0:08
- Gentle Hatha Yoga - Grounding Presence38:59
- Hypnosis - Mind Body Connection39:43
- A Nourished Woman - Nutrition30:18
- Temps and Pulses - Nutrition Bonus Lesson16:18
- Primal Embodiment Warmup - PreWorkout6:14
- Week 1 BURN HIIT - FULL BODY8:31
- Week 1 BUILD Low Intensity - LOWER BODY6:30
- Week 1 BUILD Low Intensity - UPPER BODY5:34
- Post Workout Stretch0:07
- Yoga for Digestion and Metabolism Optimisation35:52
- Hypnosis Food is Fuel - Optimising the Metabolism44:26
- Metabolism - Nutrition11:42
- Our Sex Hormones and Our Cycle - Nutrition24:45
- Primal Embodiment Warmup - PreWorkout6:14
- Week 2 BURN HIIT - FULL BODY8:27
- Week 2 BUILD Low Intensity - LOWER BODY6:43
- Week 2 BUILD Low Intensity - UPPER BODY6:17
- Post Workout Stretch0:07
- Yin Yoga- Sacral Chakra37:38
- Hypnosis - Stop Unconscious Eating and Binge Eating42:20
- To Diet or Not To Diet - Nutrition22:28
- Nourish with Best Intention - Nutrition14:06
- Primal Embodiment Warmup - PreWorkout6:14
- Week 3 BURN HIIT - FULL BODY8:32
- Week 3 BUILD Low Intensity - LOWER BODY9:18
- Week 3 BUILD Low Intensity - UPPER BODY6:41
- Post Workout Stretch0:07
- Hatha Yoga- Strong Motivation34:26
- Hypnosis - Motivation to Step Forward42:20
- The Non-Benefits of Health Foods - Nutrition29:04
- Laying the Foundations - Nutrition32:19
- Primal Embodiment Warmup - PreWorkout6:14
- Week 4 BURN HIIT - FULL BODY8:31
- Week 4 BUILD Low Intensity - LOWER BODY7:40
- Week 4 BUILD Low Intensity - UPPER BODY6:12
- Post Workout Stretch0:07
- Hatha Yoga - Liver and Kidneys32:05
- Hypnosis - Alcohol consumption, reduction and control42:56
- Alcohol Unit Guidelines0:00
- Drinks Diary0:00
- It Starts with the Gut, Or... - Nutrition18:08
- Tips and Tricks for a Happy Gut - Nutrition32:54
- Primal Embodiment Warmup - PreWorkout6:14
- Week 5 BURN HIIT - FULL BODY8:29
- Week 5 BUILD Low Intensity - LOWER BODY8:00
- Week 5 BUILD Low Intensity - UPPER BODY7:25
- Post Workout Stretch0:07
About this course
During our combined careers as therapists, nutritionists and movement specialists we have worked with countless number of women with issues around their weight, eating habits and body image. Women who have a negative relationship with food and with their bodies, who use food as a source of comfort or as a tool to punish themselves, women who feel guilt and shame for the food they consume. Joining forces and combining our specialist skills, we have created a holistic program that will enable you to once and for all…
Before you start
- No experience needed, just the desire for change...
Who it’s for
- Body Freedom Tribe is a 10-week online course designed to revolutionise your relationship with food and help you find freedom and love within your body. Using a holistic approach infusing hypnotherapy, yoga, fitness and nutrition to enable women to step out of the cycle of body shaming and into empowered self love. Throughout the 10 weeks you will work through and release negative subconscious programming and traumas associated with food consumption and body image. Letting go of limiting beliefs preventing you from committing to your health and wellbeing goals, you will begin to see an increase in your energy and motivation levels, along with a decrease in stress. Through our expert nutritional advice and guidance you will learn how to effectively nourish your body leaving you feeling balanced and energised on a day to day basis. Learning how to use food as a tool for optimum mental and physical health. Our Yoga sessions are intelligently designed to release stress and tension held in the body and mind. Through our weekly sessions you will develop a deeper connection between body and mind, improving your self image along with increasing your strength, flexibility, balance and endurance. Each lesson is tied to the hypnotherapy session of that week as we work on optimising metabolism, detoxing practices, improving digestion, as well as balancing the chakras associated with binge eating, anxiety, finding our voice etc. Our Pranayama breath work practices will improve lung function, reduce anxiety, and along with Meditation promote relaxation and mindfulness. Whatever your level of experience, age or condition, within our fitness sessions there is a movement and training style accessible to you. All workouts can be performed at home with little to no equipment. Sessions will range from Low Impact - Muscle Building classes to High Intensity - Fat Burning sessions. Our goal is to help you find joy and freedom in your body through movement and nutritional education.
- Women who want to improve their relationship with their bodies and food.
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