Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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How To Lose Weight By Gaining Health -I've lost over 200lbs
Adopting a whole food plant-based lifestyle transformed every aspect of my life.
4.958 reviews493 learners
- Beginner
- 3h 30m video
- 15 lectures
- English
- Captions
- Last updated 2021
Taught by Tim Kaufman
- 3h 30m of on-demand video
- 15 lectures across 16 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
15 sections15 lectures3h 30m total
- Finding Your WHY14:30
- Change Your Habits15:41
- But why plants?23:10
- Sustainability17:42
- Calorie Density11:50
- Where Do I Start15:55
About this course
This is a course is designed for beginners that need to start a journey to health and need to start today. I am convinced that weight loss is a side effect of a healthy lifestyle and this is where the industry is missing the mark. The content will take you through a 14-day plant-based transformation. Calorie restriction and discipline will only take you as far as your willpower will allow. The majority of people will quit and then revert back to their old habits that got them into trouble in the first place. I h…
Before you start
- Students should be open to or interested in the idea of a whole food plant-based lifestyle.
- Students must be willing to work consistently to change daily habits that will lead to healthy routines.
Who it’s for
- This course is specifically design for beginners with little to no knowledge of a whole food plant-based lifestyle
- This course is for anyone interested in a whole food plant-based lifesyle and doesn't know how to get started.
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