Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Hatha Yoga Unplugged - Series 2
60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.
5.046 reviews3,093 learners
- Intermediate
- 62h 25m video
- 63 lectures
- English
- Captions
- Updated 2025
Taught by Malcum Marolia
- 62h 25m of on-demand video
- 63 lectures across 2 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
2 sections63 lectures62h 25m total
- Introduction1:28
About this course
While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga. This course contains 60 hour-long yoga classes divided into two methods of practice : Hatha Yoga ( 40 classes) - Traditional classes with longer holds in the asana. Great for building awareness in the posture and working on the alignment. Dynamic Hatha Yoga (20 classes) - dynamic sessions that are faster in pace, great for m…
Before you start
- Some prior knowledge and practice of Yoga asana is recommended. This course is not for absolute beginners.
- Since we practice 7 different forms of the sun salutations (surya-namaskar) , it would be beneficial to obtain my course on Udemy - "The Sun Salutations of Yoga - 7 Traditional Variations"
- A non-slip Yoga mat. Props such as Yoga blocks and belts may be required at times. The use of a wall or chair for support may occasionally be required as well.
- The commitment to follow a practice along with the wisdom to do so without strain and excessive effort.
Who it’s for
- Yoga practitioners looking for a moderately strong, regular practice, without any fluff or lectures on spirituality thrown into the mix.
- Rather than focus on hyper-flexibility, the classes in this course are based upon the premise of healthy mobility and strength.
- This practice is the perfect compliment to any other fitness activity or sport and as such would be very well suited for athletes and sportspersons.
- While it is not mandatory to have have completed my previous courses "Hatha Yoga Unplugged - Series 1" and "The Sun Salutations of Yoga -7 Traditional Variations" , those who have, will find this Series a welcome addition.
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