Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
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Get Upside Down! The Path To A Strong, Aligned Handstand!
Handstand progressions, body shaping, handstand drills, handstand technique
5.015 reviews41 learners
- All Levels
- 1h 56m video
- 34 lectures
- English
- Captions
- Updated 2025
Taught by Jesse Kitzen-Abelson
- 1h 56m of on-demand video
- 34 lectures across 8 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
8 sections34 lectures1h 56m total
- Introduction0:33
- Promo Video1:48
- What we Feature and Who it's for0:53
About this course
Welcome to our Udemy course Get Upside Down! The Path To A Strong, Aligned Handstand! This course was created to help you build the strongest and most aligned handstand possible. Whether you are an absolute beginner, or experienced with handstands this course will take you through progressions, and drills to build the shape, flexibility, technique, and strength to create a strong handstand foundation. Because on top of a strong foundation, you can build so much more! This course will lead you through warmups, h…
Before you start
- A basic overall level of fitness is recommended
Who it’s for
- Ranging from absolute beginners to those who want tot refine their handstand technique
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