Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Gymnastics Lessons Vol. 1 - Floor Exercise
Featuring Coach Rustam Sharipov
5.015 reviews87 learners
- All Levels
- 37m video
- 30 lectures
- English
- Captions
- Last updated 2022
Taught by Sport Videos
- 37m of on-demand video
- 30 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections30 lectures37m total
- Introduction1:05
- 2_Presentation0:44
- 3_Headstand0:48
- 4_Handstand0:48
- 5_Forward and Backward rolls1:37
- 6_Handstand Forward roll (tuck and pike)0:59
- 7_ Back Extension Roll1:09
- 8_Cartwheel and Cartwheel Step in3:52
- 9_ Headstand1:01
- 10_Straddle Press Handstand0:41
- 11_Straddle Stretch0:58
- 12_Pike Stretch0:25
- 13_Split to Press Handstand0:35
- 14_Front Handspring Step Out1:10
- 15_Front Handspring Rebound1:11
- 16_Roundoff from Knee1:31
- 17_One-arm Roundoff in Standing Position1:46
- 18_Drill to Keep Arms by the Ears1:33
- 19_Back Handspring Drills1:21
- 20_The First Part of the Back Handspring2:34
- 21_Chalk Drill to check the Position of Hands0:31
- 22_Roundoff Rebound1:11
- 23_Roundoff Back Handspring1:54
- 24_Roundoff Back Tuck0:50
- 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck)1:45
- 26_Roundoff Back Handspring0:35
- 27_Roundoff Back Handspring Back0:56
- 28_Punch Fronts-Tuck, Pike, and Layout2:18
- 29_Front Handspring Skills1:43
- 30_Conclusion0:24
About this course
This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper tech…
Before you start
- There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.
Who it’s for
- Coaches and gymnasts at any level would benefit from taking this course.
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