Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Get Moving: Feel-good Workouts for Everybody
Get your body moving through these 4 nice & easy classes, perfect for absolutely everybody
5.041 reviews103 learners
- All Levels
- 1h 54m video
- 6 lectures
- English
- Last updated 2022
Taught by Matea Nikolić
- 1h 54m of on-demand video
- 6 lectures across 3 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
3 sections6 lectures1h 54m total
- Introduction0:31
- Morning Yoga28:56
- Pilates28:02
- Stretch & Relax27:30
- Evening Yoga28:38
- Final Thoughts0:32
About this course
Hi there and welcome to my course! I present to you 4 short & simple workouts for absolutely everybody. These include: Morning yoga, Pilates, Stretch & relax and Evening yoga. I've been teaching these classes to mostly beginners of different age groups (30-70 year olds) in different counties (Spain, Greece, Slovenia & Dominican Republic) over the past 7 years. All you need is a yoga mat, maybe a bottle of water, preferably an empty stomach and a smile:) Here are some facts: Regular exercise can improve…
Before you start
- the will to learn and practice:)
Who it’s for
- anyone in general, who is interested in moving their body and feel good
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