Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
Loading course
Nutrition Masterclass: Fat Loss & Muscle Building
Calories, Meal Planning & Smart Nutrition For Building Muscle And Losing Fat
5.025 reviews689 learners
- All Levels
- 1h 15m video
- 16 lectures
- English
- Captions
- Updated 2026
Taught by Paul Nam
- 1h 15m of on-demand video
- 16 lectures across 6 sections
- Closed captions (English)
Curriculum
6 sections16 lectures1h 15m total
- Introduction & How To Use This Course2:59
- Goal Setting1:51
- Meal Preparation - Why It Is Important7:25
- What Is A Calorie?2:37
- Energy Equation - Energy In Verses Energy Out4:27
- Eating For Fat Loss - Part 15:18
- Eating For Fat Loss - Part 26:02
- Two Examples Of Different Eating Plans For Fat Loss7:28
- Eating For Muscular Gains - Part 16:25
- Eating For Muscular Gains - Part 25:37
- Two Examples Of Different Eating Plans For Muscular Gains5:34
- Fat Loss Supplements - Part 16:58
- Fat Loss Suppplements - Part 26:35
- Muscle Building Supplements4:18
- Additional Content0:58
- Congratulations!0:45
About this course
Calories, Meal Planning & Smart Nutrition For Building Muscle And Losing Fat Struggling to figure out what to actually eat to lose fat or build muscle? This course cuts through the noise and gives you a clear, science-backed nutrition system you can use for life — no fad diets, no confusing macro charts, no guesswork. Most people fail at nutrition not because they lack willpower, but because they've never been taught how it actually works. This course fixes that. You'll start with the fundamentals: how calories r…
Before you start
- No prior health knowledge is required
- Some basic maths skills to figure out the macros
Who it’s for
- Designed for anyone who wants a simple, science-backed nutrition plan to master eating for both fat loss and muscle building—including GLP-1 users looking to protect metabolism and rebuild strength.
Related
More in Health & Fitness
"Anatomy of Yoga" 2: Teacher Training Workshop Series
Laura Goellner E-RYT, C-IAYT
5.0 (271)·10h 20m · 41 lectures$3.00$12–$199up to −98%2.SET/Derinden Korkan ve Yorulanlar İçin Yüzme Dersi
Dilara Özdemir
5.0 (208)·3h 13m · 69 lecturesNot available yetSıfırdan Shuffle,HipHop,Popping,DanceHall ve House Dansı
Erhan Kırca
5.0 (178)·6h 34m · 71 lectures$3.00$12–$199up to −98%
Free on UdemyEnroll on Udemy →