Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Express 36-Hour Intermittent Fasting to Rejuvenate & Heal
Master the proper way of 36-hour intermittent fasting - the life-transforming tool of detox, longevity and self-healing
5.032 reviews1,052 learners
- All Levels
- 53m video
- 12 lectures
- English
- Captions
- Updated 2025
Taught by Svetlana Colesnic
- 53m of on-demand video
- 12 lectures across 4 sections
- Closed captions (English)
Curriculum
4 sections12 lectures53m total
- Introduction and Program Schedule1:31
- Program Recommendations1:41
- Importance of Taking Sorbents during Fast Preparation1:16
- Gratitude Journal1:52
- Practice of Yoga Nidra28:03
- Health YOUniverse Online Programs and Suggested Sequence0:49
- How to Do Coffee Enema and Coffee Enema Benefits1:01
- Fascia Releasing Techniques1:55
- 36-Hour Fast3:15
- Visceral Self-Massage8:37
- Breaking the Fast in line with the Protocol of Doctor Filonov2:00
- Water Kefir - vegan probiotic drink1:25
About this course
New to fasting? Want to know the proper safe way of fasting? Start here! The right approach is mapped out for you by a Medical Doctor! Learn the proper way to fast 36-hours and to break the fast in a safe and correct way from Sergey Filonov, Medical Fasting Specialist and the author of the unique method of self-healing, pioneer of longevity biohacking techniques. Doctor Filonov's fasting protocol is verified by his 35-year experience healing people with the method of fasting. This program is for…
Before you start
- No previous fasting experience needed. You will learn everything during the course
Who it’s for
- Everyone who wants to learn how to strengthen their immune system, get rid of allergies, remove heavy metals, toxins, harmful chemicals, and medical drugs' residues that get stored in the body
- Working individuals that have a 9 to 6 job sitting at the office desk and eating unhealthy comfort food
- Busy moms who would like to loose several pounds and have more energy to play with their kids during weekends
- Individuals who work from home and tend to use take-out services which leads to weight gain and poor health
- Everyone who would like to learn natural tools to manage their weight
- Everyone who would like to learn how to manage their emotional and mental state
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