Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Energetic Intelligence for Emotional Regulation
Grounding, breathwork, and emotional alchemy for practitioners of yoga, tai chi, and internal martial arts
5.017 reviews1,153 learners
- All Levels
- 5h 31m video
- 45 lectures
- English
- Captions
- Updated 2025
Taught by Master John Gabbard
- 5h 31m of on-demand video
- 45 lectures across 10 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
10 sections45 lectures5h 31m total
- Introduction to Course6:29
- Your Inner Compass6:27
- How to approach the Course2:06
- Three Piko Guided Meditation9:24
- Ho' Oponopono Morning Guided Meditation26:19
- The Nervous System and the Energetic Field7:38
- Guided Practice: Coherent Breathing + Field Awareness11:56
- The Nervous System and the Energetic Field5:44
- The Radiant Field – Tesla-Inspired Healing and Coherence9:22
- Sensing the Field Through the Hands5:25
- Flowing Scan of the Central Channel - Chakra by Chakra7:32
- Emotional Energy and Frequency Awareness8:57
- Emotional Frequency Mapping5:57
- Breathing with Frequency - Emotional Energy Shift5:56
- Guided Practice: Daily Emotional Reset3:08
- Energetic Hygiene12:01
- Guided Cord-Cutting Practice - I Reclaim My Energy, I Release with Love7:52
- Guided Cord-Cutting Practice - I Reclaim My Energy, I Release with Love7:52
- Energetic Hygiene Practice12:01
- Embodied Awareness4:44
- How Emotions and Trauma Are Stored3:39
- Let’s Talk About Trauma.6:04
- Somatic Tracking Practice9:14
- Full Body Scan with Energetic Awareness8:08
- Guided Meditation: Listening to the Body – A Journey Through Sensation16:34
About this course
Do you often feel emotionally overwhelmed, energetically drained, or unsure how to manage your sensitivity in a chaotic world? Whether you’re a healer, coach, therapist—or someone simply seeking to feel more grounded and in tune with yourself—Energetic Intelligence offers a practical and empowering foundation for understanding and working with your inner world. In this course, you’ll learn how to tune in to your body’s subtle signals, regulate your nervous system, and shift emotional and energetic states using a …
Before you start
- you don’t need prior experience—just curiosity and a desire to explore your inner world.
- Commitment to Personal Growth
- Quiet Practice Space
- Journal or Notebook
- Basic Tech Access
Who it’s for
- Empaths, intuitives, or highly sensitive people seeking grounded energetic tools
- Healers, therapists, coaches, or bodyworkers who want to deepen their subtle presence
- Individuals interested in nervous system regulation, emotional healing, or energy work
- Anyone ready to create more emotional balance, clarity, and energetic stability in daily life
- Beginners and intermediate practitioners in energy healing or self-development
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