Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Embodied Healing: The Dance of Life Method
A gentle movement practice for awakening and self-connection
5.010 reviews16 learners
- All Levels
- 41m video
- 8 lectures
- English
- Updated 2026
Taught by Gala Shaginyan (Dance of Life)
- 41m of on-demand video
- 8 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
6 sections8 lectures41m total
- Welcome to the Dance of Life method1:43
- Centering Meditation & Energy Alignment5:59
- Optional: Setting an Intention for Your Practice1:00
- Gentle Belly & Pelvic Movements for Energy Activation8:58
- Optional Relaxation Practice: Gentle Shimmy3:42
- Gentle Chest & Heart-Opening Movements10:21
- Integrating Belly & Heart Through Free Dance7:49
- Closing Integration & Continuing Your Practice1:50
About this course
Embodied Healing: The Dance of Life Method is a gentle movement-based course designed to help you reconnect with your body, release physical and emotional tension, and awaken a deeper sense of presence and vitality. This course invites you into an embodied practice where movement becomes a way to listen, feel, and reconnect - rather than perform or push. Through guided meditation, belly- and pelvic-centered movements, heart and chest opening, intuitive free dance, and relaxation practices, you will explore the Dan…
Before you start
- No prior dance or movement experience required
- Suitable for all ages and body types
- Comfortable clothing and a quiet space to move
- Willingness to move gently and listen to your body
Who it’s for
- Women seeking a gentle, embodied way to reconnect with their body
- Mothers or women wanting to restore core awareness and feminine vitality
- Yoga teachers or movement practitioners seeking a nurturing personal practice
- Anyone looking to reduce stress, release tension, and reconnect with their body
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