Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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動態冥想與印度瑜伽呼吸法 Dynamic Meditation and Pranayama
壓力管理．減輕焦慮 Stress Management and Anxiety Reduction: Yoga Dynamic Meditation and Pranayama Breathwork with Yogi Arijit
5.010 reviews31 learners
- All Levels
- 3h 17m video
- 20 lectures
- Chinese (Traditional)
- Captions
- Updated 2026
Taught by Yogi Arijit
- 3h 17m of on-demand video
- 20 lectures across 4 sections
- Closed captions (Chinese (Traditional))
Curriculum
4 sections20 lectures3h 17m total
- Introducing Dynamic meditation & Breathing / 動態冥想與動態呼吸簡介5:53
- Dynamic meditation - Dynamic Breathing 1 / 動態冥想 - 動態呼吸 120:37
- Dynamic meditation - Dynamic Breathing 2 / 動態冥想 - 動態呼吸 218:37
- Dynamic meditation - Dynamic Breathing 3 / 動態冥想 - 動態呼吸 36:32
- Nadi Shodhana 鼻孔交替呼吸法 1・2・312:55
- Diaphragmatic Breathing 腹式呼吸法2:23
- Kapalabhati Pranayama 頭顱清明呼吸法5:44
- Bhramari Pranayama 蜂鳴呼吸法14:57
- Sheetali Pranayama 清涼呼吸法5:42
- Shitkari Pranayama 清涼呼吸法 - 嘶聲呼吸法5:37
- 動態冥想與動態呼吸簡介5:53
- 動態冥想 - 動態呼吸 120:37
- 動態冥想 - 動態呼吸 218:37
- 動態冥想 - 動態呼吸 36:32
- 鼻孔交替呼吸法 1・2・312:55
- 腹式呼吸法2:23
- 頭顱清明呼吸法5:44
- 蜂鳴呼吸法14:57
- Sheetali 清涼呼吸法5:42
- Shitkari 清涼呼吸法 - 嘶聲呼吸法5:37
About this course
本課程為正統印度瑜伽士-Yogi Arijit ，實際帶領學員進行動態冥想(動態呼吸)、進行暖身增進學習成效、教授五種瑜伽呼吸法之教學過程。各授課主題皆有原理講解，並有示範及要領提示，動作練習適合初學者學習，亦適合觀摩教學過程。 Guided by the senior Yoga teacher from India, in this course Yogi Arijit leads practices of authentic dynamic meditation and breathwork of Yoga, facilitates warmup exercises, and teaches five styles of Pranayama (Yoga breathwork). In every module Arijit explains the principles, demonstrates the practices and tips, and designs the content for all levels. This course is also suitable for instructors who …
Before you start
- 不需任何瑜伽或冥想經驗 No prior experience of Yoga or meditation is needed
Who it’s for
- 任何想要學習放鬆減壓 , 平衡身心的民眾 Anyone that wants to practice relaxation, stress reduction, and mind-body balance
- 任何希望透過網課學習正統基礎冥想與呼吸的民眾 Anyone that wants to practice authentic fundamentals of meditation and breathwork in Yoga
- 健身、瑜伽老師、瑜伽學員 Yoga or fitness students and teachers
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