Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
Loading course
Dialectical Behavior Therapy (DBT) Essentials for Success
DBT Skills Training: Mindfulness, Distress Tolerance, Emotional Regulation, Path to Emotional Clarity and Resilience.
5.042 reviews163 learners
- All Levels
- 2h 11m video
- 24 lectures
- English
- Updated 2026
Taught by Kashif Hussain
- 2h 11m of on-demand video
- 24 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
6 sections24 lectures2h 11m total
- The Origins and Evolution of Dialectical Behavior Therapy6:20
- The Biosocial Theory of Emotional Dysregulation6:03
- Understanding the Dialectical Philosophy in Therapy5:40
- The Four Standard Modules of Dialectical Behavior Therapy4:40
- Defining Mindfulness Within the DBT Framework5:18
- The Three States of Mind: Reasonable, Emotion, and Wise Mind5:43
- The "What" Skills: Observing, Describing, and Participating5:27
- The "How" Skills: Non-Judgmental, One-Mindful, and Effective Actions5:17
- The Concept and Purpose of Distress Tolerance5:20
- Crisis Survival Strategies: The STOP Skill5:37
- The TIPP Core Framework for Rapid De-escalation5:30
- Reality Acceptance Principles and Radical Acceptance5:20
- The Function and Purpose of Human Emotions5:25
- The Model for Describing Emotions5:08
- The PLEASE Skill Framework for Reducing Emotional Vulnerability5:04
- The Opposite Action Concept for Modifying Emotional Responses5:25
- Defining Interpersonal Effectiveness and its Primary Goals5:09
- The DEAR MAN Framework for Objective Effectiveness5:06
- The GIVE Framework for Relationship Effectiveness5:18
- The FAST Framework for Self-Respect Effectiveness5:28
- The Hierarchy of Treatment Targets in DBT5:47
- The Purpose and Structure of Diary Cards in Behavioral Tracking5:36
- The Chain Analysis Framework for Problem Behaviors5:44
- Missing Links Analysis for Addressing Behavioral Deficits5:41
About this course
"This course contains the use of artificial intelligence." || Unofficial Course || This comprehensive course on Dialectical Behavior Therapy (DBT) is designed to provide a deep understanding of one of the most effective evidence-based approaches for improving emotional regulation, building resilience, and strengthening interpersonal relationships. Originally developed by Marsha M. Linehan, DBT has become a widely respected therapeutic framework used by mental health professionals to help individuals manage intens…
Before you start
- No prior knowledge of Dialectical Behavior Therapy (DBT) is required.
- Willingness to reflect on thoughts, emotions, and behaviors, as many DBT skills involve self-awareness and practical application.
Who it’s for
- Students of psychology, counseling, or social work who want to understand the principles and practical skills of Dialectical Behavior Therapy (DBT).
- Mental health professionals, therapists, counselors, and coaches who want to expand their knowledge of evidence-based emotional regulation techniques.
- Individuals interested in personal development who want to learn practical strategies for managing emotions, stress, and challenging situations.
- People who want to improve their emotional awareness and resilience using structured psychological skills.
- Professionals working in helping roles such as educators, healthcare workers, and support staff who want better tools for understanding emotional and behavioral challenges.
- Anyone interested in learning mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to improve their everyday life and relationships.
Related
More in Health & Fitness
"Anatomy of Yoga" 2: Teacher Training Workshop Series
Laura Goellner E-RYT, C-IAYT
5.0 (271)·10h 20m · 41 lectures$3.00$12–$199up to −98%2.SET/Derinden Korkan ve Yorulanlar İçin Yüzme Dersi
Dilara Özdemir
5.0 (208)·3h 13m · 69 lecturesNot available yetSıfırdan Shuffle,HipHop,Popping,DanceHall ve House Dansı
Erhan Kırca
5.0 (178)·6h 34m · 71 lectures$3.00$12–$199up to −98%
$3.00$12–$199