Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Chakra Balancing Energy Healing Meditation Course
Spiritual healing, cleanse your aura, spirituality, reiki, kundalini, mindfulness, shamanism, daily cleanse ritual
5.015 reviews44 learners
- All Levels
- 1h 49m video
- 18 lectures
- English
- Captions
- Last updated 2024
Taught by Shining Mind
- 1h 49m of on-demand video
- 18 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections18 lectures1h 49m total
- Introduction1:08
- Spiritual cleanse1:07
- Empaths & sensitivity0:49
- Raise your self-awareness0:57
- How to do the course?0:35
- Introduction1:10
- Relaxation Meditation10:33
- Afterward0:42
- Introduction2:12
- Create a safe place meditation16:39
- Afterward0:40
- Introduction0:25
- Energy cleansing Meditation21:35
- Introduction0:33
- Chakra balancing Meditation29:39
- Importance of grounding1:28
- Grounding Meditation18:57
- Afterward0:50
About this course
Chakras are spinning wheels of energy inside our bodies. We have 7 chakras in our body system. Lifeforce energy runs from the root chakra i.e. the base of the body to the crown of the head (I.e. the crown chakra) and beyond. When the chakras are balanced, they spin clockwise. The Nadis in each chakra synchronize in unison with other chakras. All harmony and beauty are reflected perfectly in our physical reality. When the chakras are misaligned or blocked, life can be challenging. In this course, we will Align …
Before you start
- No prerequisites but interested in meditation, self-development is beneficial
Who it’s for
- Those on a spiritual journey or exploring their own spiritual development
- Individuals involved in energy healing practices or alternative therapies may find value in learning or deepening their understanding of chakra balancing to co
- People dealing with stress, anxiety, or emotional imbalances may be drawn to chakra balancing meditation as a tool for relaxation and emotional well-being.
- Learn daily ritual tools to release stress, anger, emotions of the day and ways to balance calm the mind into centeredness
- Those interested in holistic well-being and alternative approaches to health may find chakra balancing appealing, as it addresses the interconnectedness of the
- People who are new to meditation or have some experience but want to explore specific techniques for balancing their energy centers
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