Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Advanced CBT: Regulation, Emotions & Nervous System
Go beyond insight using CBT with emotional regulation, nervous system awareness and tools for deeper change.
5.011 reviews1,310 learners
- Intermediate
- 3h 56m video
- 26 lectures
- English
- Updated 2026
Taught by Master John Gabbard
- 3h 56m of on-demand video
- 26 lectures across 2 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
2 sections26 lectures3h 56m total
- Module 1 Integration & Embodied Foundations11:11
- MODULE 1 — Full Meditation with Alpha-Theta Descent10:57
- Module 2 — Advanced Cognitive Mapping & Root-Belief Extraction10:01
- MODULE 2 — Extracting Root Belief at Theta Level Meditation9:59
- MODULE 3 Somatic-Energetic Encoding & Memory Imprint7:59
- MODULE 3 Meditation Accessing stored imprint and updating its felt truth10:08
- MODULE 4 Emotion Alchemy8:44
- MODULE 4 — Meditation Transmuting emotional charge into coherent function10:15
- MODULE 5 Energetic Boundaries, Containment & Sovereignty11:26
- MODULE 5 Containment Meditation Energetic sovereignty, emotional separation wit9:50
- MODULE 6 Embodied Discernment — Listening to the Body’s Subtle Signals9:45
- MODULE 6 — Meditation - Accessing and interpreting subtle body intelligence9:00
- MODULE 7 Discernment — Navigating Intuition, Emotion, and Projection8:33
- MODULE 7 — Theta Meditation Extracting projection, releasing absorbed emotion, r7:33
- MODULE 8 Reclaiming Identity and Inner Authority8:20
- MODULE 8 Theta Identity Reclamation Meditation8:50
- MODULE 9 Rewriting Identity Set-Points7:27
- MODULE 9 — Theta Level Identity Recoding Meditation12:57
- MODULE 10 Spiritual Integration & Post-Traumatic Growth7:31
- MODULE 10- Theta Level Spiritual Integration Meditation11:13
- MODULE 11 Energetic Hygiene & Long-Term Maintenance7:23
- MODULE 11 — Long-Term Energetic Maintenance Meditation12:57
- MODULE 12 —Theta Integration and Future Embodiment Meditation15:12
- MODULE 12 Closing & Continuing the Journey7:06
- Bonus Lecture: Continuing the Practice1:41
- Supporting Your Ongoing Practice0:36
About this course
CBT Mastery & Energetic Transformation – The Advanced Pathway is a powerful training experience for those ready to move beyond surface-level change and step into real inner transformation. This course bridges Advanced Cognitive Behavioral Therapy with emotional alchemy, nervous system healing, subtle energetic awareness, and trauma-informed wisdom to help you reshape the inner environment you live inside. Most approaches focus only on thoughts. But thoughts sit inside emotional states… and emotional states sit ins…
Before you start
- If would be helpful but not necessary to have taken "CBT for Nervous System Balance: Anxiety & Depression"
Who it’s for
- This Advanced CBT Pathway is designed for practitioners, healers, therapists, coaches, and dedicated learners who are ready to move beyond technique
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