Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Brazilian Zouk Solo Training
For leaders and followers
5.012 reviews92 learners
- All Levels
- 24h 29m video
- 32 lectures
- English
- Captions
- Last updated 2024
Taught by Caroline Haugsted
- 24h 29m of on-demand video
- 32 lectures across 2 sections
- Closed captions (English)
Curriculum
2 sections32 lectures24h 29m total
- Quality & Technique of Basic Steps48:21
- Basic Step with Change of Direction53:34
- Variations – Playing in Basic Step52:03
- Lateral Variations49:33
- Cross vs. Simple Open39:53
- Pião44:09
- Turns on One Leg48:04
- Turns on One Leg 245:07
- Continuous Turns48:53
- Outside Turns51:07
- Outside Turns 238:47
- S and S with a Turn38:41
- Contratempo35:15
- Rond de Jambe Variations47:58
- Turn & Rond de Jambe Variation40:01
- Dynamics42:44
- Balão to Snake52:00
- Chest Isolations to Balão45:59
- Chest Isolations, Balão, Walking Balão Side to Side54:03
- Head Movement Preparation for Traveling (Head) Movements47:02
- Simple Turn with Head Movement52:01
- Lateral with Head Movement44:45
- Cambré Technique51:04
- Lateral with Head Movement to Cambré46:12
- Lateral with Head Movement to Side Wave and Tilted Turn52:31
- Chicote with Stepping and Spine Extension46:55
- Connecting Movements37:21
- Arm Variations in Balão40:51
- Basic Step with Balão in a Square39:54
- Pião with Head Movement48:47
- Connecting Lateral, Tilted Turn, Balão and Horizontal Turn46:11
- Bonus with Head Movement40:04
About this course
This course includes a series of full online follow-along classes with a lot of detail to details and technique. It is composed of two main units: Footwork & Turns and Body & Head Movements. Each class simulates a real-life class. Through exercises and drills you will work on your body awareness and control. Being able to do the movements alone is essential to being able to do the movements with a partner, and will make you a better dance partner. It is also useful to know the movement for body the leader and the…
Before you start
- No experience needed
Who it’s for
- Social dancers who with Zouk foundations who want to improve their general movement technique
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