Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Meditation through Kriya Yoga Technique - Bandhu Kriya
Powerful Kriya Yoga technique for Meditation
5.093 reviews2,696 learners
- All Levels
- 2h 24m video
- 30 lectures
- English
- Updated 2025
Taught by Bharvi Consulting
- 2h 24m of on-demand video
- 30 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
6 sections30 lectures2h 24m total
- Introduction and Context1:10
- Five States of the mind and the desirable state - Chitta Bhumi5:15
- What is Kriya Yoga?2:00
- Knowing some terms before diving into Bandhu Kriya-Part 110:19
- Knowing some terms before diving into Bandhu Kriya-Part 211:27
- Bandhu Kriya Steps5:21
- Bandhu Kriya Steps in Summary0:56
- Benefits of Bandhu Kriya2:51
- Performing Bandhu Kriya17:55
- About Yoga2:41
- About Samkhya3:23
- Cosmic Principles of Samkhya10:03
- Doctrine of 3 bodies5:16
- 5 Sheaths Surrounding the Soul3:10
- 3 Vital Essences of Life7:59
- Revisit the Chakras - The Energy Centers3:24
- Nadis - The Energy Channels8:03
- Mudras7:54
- Different Paths of Yoga1:23
- Importance of Food as per Ayurveda4:58
- Importance of Herbs as per Ayurveda3:07
- Pledge of Wellness (Sankalp)1:14
- Path to Wellness1:43
- Health Nutrition - Choice of Food6:39
- Health Nutrition - Fasting7:00
- Health Nutrition - Exercise - Endurance Building1:34
- Health Nutrition - Exercise - Strength Building2:31
- Health Nutrition - Exercise - Balance Building1:14
- Health Nutrition - Exercise - Balance and Flexibility Building1:36
- Karma Yoga (Selfless Service)2:10
About this course
Kriya Yoga refers to a specific path of yoga outlined by the sage Patanjali in his foundational text on yoga philosophy - Patanjali Yoga Sutras. Patanjali's Yoga Sutras are a collection of aphorisms that provide guidance on the practice of yoga and the path to spiritual realization. The practice of Kriya Yoga typically involves techniques of controlling the life force or prana within the body through breath control and specific meditation practices in a sequence. Kriya Yoga in general is a quick method to achieve …
Before you start
- Aspiration for well being and earnest will to learn and practice age old proven techniques.
- Bandhu Kriya is well structuted Kriya Yoga technique that is very effective, hence keen interest to learn, practice and monitor one's performance will help.
- Previous knowhow about Yoga concepts would be added advantage.
- A device where you can watch Udemy videos is required.
Who it’s for
- Anybody can take this course who is commited to learning new Yoga techniques like Bandhu Kriya.
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