Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Anti-aging Secrets Part 1: Understanding Cellular Aging
A Harvard M.D. explains the science of longevity: oxidative stress, autophagy, glycation, DNA repair, and mitochondria
5.015 reviews32 learners
- All Levels
- 3h 21m video
- 23 lectures
- English
- Captions
- Updated 2026
Taught by Michael Turner M.D.
- 3h 21m of on-demand video
- 23 lectures across 7 sections
- Closed captions (English)
Curriculum
7 sections23 lectures3h 21m total
- What This Course Will Do for You4:50
- Tips for success!0:00
- Your Current Anti-Aging Scorecard0:00
- Healthspan vs Lifespan: The Goal of Longevity1:20
- The 5 Elements of Anti-Aging (Nutrition, Movement, Sleep, Stress, Environment)6:04
- Identifying opportunities for change0:00
- The Longevity Control Panel: mTOR, AMPK, Insulin/IGF-1, NAD+ & Sirtuins32:05
- Review of key concepts of "the longevity control panel"0:00
- Hormesis: “Good Stress” vs Too Much Stress21:06
- Review of key concepts of hormesis and stress0:00
- Oxidative Stress & Antioxidants12:23
- Review of key concepts of oxidative stress and antioxidants0:00
- Autophagy: Cellular Cleanup and How to Support It3:42
- Review of key concepts of autophagy0:00
- Proteostasis: Protein Quality Control and Aging6:19
- Review of key concepts of protein structure and quality control0:00
- Glycation & AGEs: Protein Cross-Linking and Tissue Stiffness10:07
- Review of key concepts of glycation and AGEs0:00
- Telomeres Explained: What Shortens Them, What Protects Them8:01
- Review of key concepts of telomeres.0:00
- DNA Damage: Where It Comes From in Real Life8:44
- Review of key concepts of DNA damage0:00
- Lifestyle Drivers Of DNA Integrity16:27
- Practical application: Where are you with lifestyle drivers of DNA integrity?0:00
- Mitochondria 101: Energy, Signaling, and Aging18:21
- Review of key concepts of mitochondrial health0:00
- Mitochondrial Biogenesis: Building More (and Better) Powerhouses6:15
- Review of key concepts of mitochondrial biogenesis0:00
- Fuel Use: Glucose vs Fat Oxidation (Metabolic Flexibility)2:56
- Review of key concepts of cellular fuel use0:00
- The Mitochondria “Upgrade Plan”: Sleep + Training + Nutrition15:08
- Acute vs Chronic Inflammation: What’s Normal vs Not1:43
- Review of key concepts: acute vs. chronic inflammation0:00
- "Inflammaging": Why Inflammation Rises with Age2:04
- The Inflammation Reducers: Food, Movement, Sleep, Stress, Environment2:20
- Review of inflammation reducers0:00
- Cellular Senescence (“Zombie Cells”) & SASP: Why It Matters3:24
- Review of cellular senescence0:00
About this course
The Ultimate Longevity and Anti-aging Blueprint. Are you a human being? Are you getting older? Do you care about your health? If so, then this course is for you. What greater return on investment is there than taking proactive steps to become healthier and more productive? My friends, getting old is inevitable but feeling old is not. This course is your “why it works” foundation. You’ll learn the core biology behind longevity—what drives cellular aging and what actually influences telomeres, DNA i…
Before you start
- An Open Mind
- Curiosity
- Commitment to Staying Healthy
Who it’s for
- Anyone who wants a science-based foundation for longevity and anti-aging
- Busy adults who want clarity before investing time/money into protocols
- Health, fitness, and wellness professionals who want stronger “why” knowledge
- People who are tired of conflicting information and want an organized framework
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