Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Guided Ancient Greek Meditation
A practical framework for a Balanced and Harmonious life | Mindfulness Meditation | Breathing Meditation
5.017 reviews24 learners
- All Levels
- 1h 3m video
- 11 lectures
- English
- Captions
- Updated 2026
Taught by Webess Webinars
- 1h 3m of on-demand video
- 11 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections11 lectures1h 3m total
- Release the tension and your breath - Mindfulness Meditation0:22
- As a Prologue1:25
- The Ancient Greek Mysteries2:52
- Preparing The Room4:53
- Practicing Ancient Greek Meditation4:41
- Tips For A Great Meditation Session2:12
- Breathing Exercises Before Meditation7:18
- Ancient Greek Phrases For Meditation3:05
- Phrases' Meanings And Pronounciation4:18
- Meditation Time31:02
- Legal Note1:04
About this course
Do you want to enjoy a peaceful and harmonious life, build a strong character, and smoothly navigate personal crises? Or even break free from the loop of everyday stressful routine? Then, this course is for you! If you want to meditate from the comfort of your home, draw inspiration from ancient wisdom, and perhaps even find your own way to help others in their mindfulness journey, look no further. You are in the right place friend! Here at Webess Webinars and with this course: "Guided Ancient Greek Meditation"…
Before you start
- All levels! Suitable for everyone!
- No previous experience required
Who it’s for
- Everyone who wants to enjoy a stress-free and harmonious life
- Everyone who wants to familiarise oneself with meditation
- Everyone who is interested in building a strong and disciplined character
- Anyone who wants to learn more about relaxing breathing work
- Anyone with an interest in the ancient art of burning herbs
- Anyone interested in Ancient Greek culture and rituals
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