Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga
Activate your Body's Natural Regeneration Abilities - Fix Back & Neck Pain - Weight Control - Reach Hormonal Balance
5.0107 reviews1,018 learners
- Beginner
- 10h 47m video
- 17 lectures
- English
- Captions
- Last updated 2022
Taught by Harpreet Sanprem
- 10h 47m of on-demand video
- 17 lectures across 8 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
8 sections17 lectures10h 47m total
- How to prepare you space Honor your Practice2:31
- What is Kundalini Yoga - 7 Parts of the Practice - Yogic Breath - Body Locks14:12
- Practice : BASIC SPINAL SERIES57:36
- Upper vs Lower Triangles - 4-Part Breath - Suspension of the Breath10:53
- Practice : DISEASE RESISTANCE SEQUENCE1:11:11
- Nadis (Ida & Pingala) - Sun & Moon Energies10:01
- Practice : SURYA (SUN) SERIES59:00
- How to Maintain & Finish an Exercise - Breath of Fire - 10 Bodies Description21:26
- Practice : 10 BODIES SERIES1:18:32
- Prana & Apana Forces - other Body Locks (Uddiyana Bandha & Mahabandha)10:12
- Practice : ELEVATION SET1:13:24
- Navel Center - Nadis part 2 - Connection between Posture and Mental Awareness7:42
- Practice : NABHI (NAVEL) SERIES1:03:31
About this course
WHAT CAN THIS PRACTICE ACHIEVE FOR YOU: Hormonal rejuvenation Stress reduction & resilience, improve sleep quality Strong nervous system Improved fatigue symptoms & chronic pain Relief from back pain To breathe better & live more Gradual weight loss & maintenance Stronger pelvic floor muscles & better support for abdominal organs Anti-depressant physical therapy Improved blood & lymph circulations Improved mental clarity, memory, and cognitive function Stronger muscles & lean shape, endurance Enhanced …
Before you start
- Loose clothing to allow for full breathing movement of the diaphragm and thoracic cage. For your comfort and for a maximum performance in the program wear non-restrictive clothing, especially around the belly.
- Choose a quiet space where you will not be disturbed during the time of the practice, especially during relaxation and meditation.
- Willingness to apply Yogic knowledge into regular practice.
- Wait 2 hours after eating to begin your practice. And make sure to drink water after your practice to balance and ground yourself.
- Use a mat, a thick pad, folded blanket for padding.
- Have a block or a cushion to help straighten the spine in postures.
- Blanket to cover the body during relaxation (important)
Who it’s for
- Beginner or New to Kundalini Practice
- Those who want to be healthier naturally
- Those who want more flexibility, strength and agility in their bodies
- Anyone who wants to stay young and strong their whole life
- Anyone who wants to activate natural body's ability to regenerate
- Anyone who wants to heal their back and have better posture
- Anyone who want to deepen their yoga practice, in their own time and at their own convenience
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