Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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An Introduction to Feldenkrais®, Part One: Get Back Up!
Movement Lessons for getting back up! Improve balance and resilience; lessen chronic pain; & improve in sports or music!
5.023 reviews400 learners
- Beginner
- 5h 40m video
- 17 lectures
- English
- Captions
- Last updated 2024
Taught by Sarah Templeton
- 5h 40m of on-demand video
- 17 lectures across 9 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
9 sections17 lectures5h 40m total
- Welcome to Get Back Up!1:26
- A Taste of Each Lesson13:46
- What is Feldenkrais?2:32
- What You Need to Do These Lessons1:58
- Flex to Roll Forward56:28
- Flex to Roll Forward - main steps for review2:32
- Rounding Out Your Self Image59:48
- Rounding Out Your Self Image - main steps for review6:59
- Spiral Down and Up53:22
- Spiral Down and Up - main steps for review9:45
- Edges of the Feet1:01:14
- Edges of the Feet - main steps for review7:56
- Many Ways to Roll Up to Sitting52:09
- Many Ways to Roll Up to Sitting - main steps for review5:19
About this course
In this course, I will lead you through a group of five movement lessons that will give you strategies for moving from lying on your back, to sitting, to standing. I will use the metaphor of getting back on your feet, when life knocks you down. These lessons, developed by Moshe Feldenkrais, physicist, engineer, judo black belt, and pioneer in the field of human development, can help you improve your balance, lessen or eliminate chronic pain, improve your performance in dance, sports, martial arts, or music; and bec…
Before you start
- No previous experience in Feldenkrais® required. You will need a yoga mat and/or a blanket; an extra towel or blanket, comfortable clothing; and a bit more space on the floor than you'd need for yoga, or for a workout.
Who it’s for
- Anyone interested in navigating life with more ease, skill, poise, confidence, and elegance!
- Athletes; dancers; martial artists; musicians; people in chronic pain; pregnant women; the elderly; people recovering from injuries; actors; public speakers; people who do yoga; anyone who wants more joy and youthful vitality!
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