Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Flips & Kicks — Intermediate Guide Martial Arts & Gymnastics
Take Your Flips & Kicks to the Next Level | Master Tricking, Gymnastics & Martial Arts While Boosting Strength & Control
5.08 reviews156 learners
- Intermediate
- 3h 24m video
- 104 lectures
- English
- Updated 2025
Taught by Inauen Thomas
- 3h 24m of on-demand video
- 104 lectures across 27 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
27 sections104 lectures3h 24m total
- Welcome To The Acrobatic Flips&Kicks Complete Intermediate Level Guide0:19
- Course Introduction & Overview3:04
- Tom Introduction & Quick Hello1:57
- Course Structure & How To Follow The Content2:48
- Tomtricks Curriculum & Overview0:13
- Become A Patreon0:08
- Intro - About Warming Up Your Body1:52
- Routine 1 - Full Body Warm Up | 8-10 Minutes7:38
- Routine 2 - Kick Based Warm Up Sequence | 2-3 Min2:21
- Intro - About This Trick1:17
- Slow Motion - Analyse The Details!1:07
- Step 1 - Starting Position & Basic Motion1:39
- Step 2 - Swing Legs Up & Kip Hips Up1:37
- Step 3 - Swipes On Both Feet & Adding Setup2:26
- Step 4 - Swipes On One Foot1:44
- Combo 1 - Hook + Dropspin + Swipe1:02
- Intro - About Setup`s0:50
- Setup Theory - General Explanation and Overview covering the Most Common Types7:07
- Intro - About This Trick1:27
- Slow Motion - Analyse The Details0:54
- Step 1 - Learn How To Twist Upright4:00
- Step 2 - Combine Run-Up & Twisting2:25
- Step 3 - Land On One Leg2:15
- Step 4 - Extend The Leg2:14
- Step 5 - Add The Kick!2:59
About this course
Do you want to learn dynamic acrobatic flips and powerful martial arts kicks? Are you ready to level up your gymnastics, tricking, or parkour skills but don’t know where to start? Take Your Martial Arts, Gymnastics & Tricking Skills to the Next Level! This course is designed for intermediate-level athletes who want to build a strong foundation in tricking, martial arts acrobatics, and freestyle movement. You will learn step-by-step progressions for 11 essential flips and kicks—breaking down each technique t…
Before you start
- A positive mindset and the motivation to dedicate time to mastering martial arts, acrobatics, and gymnastics movements is essential for your success.
- Ensure you have a soft surface (like a mattress or air mattress) and enough open space (e.g., garage or backyard) to safely perform acrobatic exercises.
- To maximize your progress, I recommend starting with my previous course “Acrobatic Flips & Kicks | Beginner to Advanced Guide” for a strong foundation.
Who it’s for
- Perfect for anyone looking to improve and expand their gymnastics and acrobatics skills in martial arts and acrobatic movements.
- Ideal for those eager to master acrobatic flips and kicks for martial arts, acrobatics, or fitness training.
- Designed for those passionate about learning gymnastics and martial arts-related movements, with a focus on flips and kicks.
- Trickers, martial artists, acrobats, dancers, fitness enthusiasts, stunt performers, freerunners, and anyone interested in mastering acrobatic skills.
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