Summary of Traditional Antar (Inner) Yoga Practices
Abhyasa Ashram
5.0 (466)·10h 24m · 103 lectures
$3.00$12–$199up to −98%
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Sleep Therapy | Seven Nights To Serenity [Accredited]
Sleep Therapy Meditations and Affirmations for Restful Renewal
5.014 reviews1,093 learners
- All Levels
- 5h 27m video
- 14 lectures
- English
- Captions
- Updated 2025
Taught by Finally Detached G-Code
- 5h 27m of on-demand video
- 14 lectures across 9 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
9 sections14 lectures5h 27m total
- Introduction3:12
- Download The Course Book0:19
- The Significance of "Sleep Therapy: Seven Nights to Serenity"5:17
- Preparing Mind, Body, And Space for "Sleep Therapy: Seven Nights to Serenity"5:59
- Night One Sleep Therapy Meditation37:58
- Journal: Understanding Resistance0:00
- Night Two Sleep Therapy Meditation30:36
- Journal: Setting Intentions0:00
- Night Three Sleep therapy Meditation42:02
- Journal: Reflecting On Stillness0:00
- Night Four Sleep Therapy Meditation45:33
- Journal: Gratitude Reflection0:00
- Night Five Sleep Therapy Meditation1:00:00
- Journal: Dream Recall and Analysis0:00
About this course
Embark on a transformative journey into the realm of deep, rejuvenating sleep with Seven Nights to Serenity. Over seven nights, this meticulously crafted program will guide you through the landscapes of breathwork, visualization, and affirmative practices. Designed to harmonize your body and mind, this course offers a unique blend of meditation techniques to pave your path to restful renewal. What Will You Learn? Master the art of breathwork for inducing deep sleep and promoting physical relaxation. Cultiv…
Before you start
- Openness to Meditation: While no prior meditation experience is required, a willingness to engage in and embrace meditative practices is essential.
- Basic Understanding of Technology: Ability to access and play audio or video modules, which may be delivered via an app or online platform.
- Comfortable Space: A quiet, dedicated space for meditation, ensuring minimal disruptions during practice.
- Writing Tools: A notebook or journal and a pen for reflective exercises and tracking progress.
- Commitment: Dedication to the full seven nights for optimal benefits and results.
- Headphones (Optional but Recommended): To enhance the listening experience, especially if the course includes audio elements.
- No Prior Knowledge Required: This course is beginner-friendly, designed for those new to meditation or sleep therapy as well as those with experience. We encourage everyone, irrespective of their sleep patterns, to join us on this journey to harness the power of sleep-enhancing meditations and affirmations.
Who it’s for
- Rest-Seekers: Individuals facing challenges in achieving deep, restorative sleep, or those wishing to enhance the quality of their slumber.
- Mindfulness Enthusiasts: Those eager to integrate meditation into their nightly routines, seeking a harmonious balance between wakefulness and rest.
- Stress-Burdened Souls: People navigating the stresses of modern life, searching for tools to mitigate night anxieties and daily tensions.
- Beginners in Meditation: Individuals with little to no experience in meditation but who are open to embracing its therapeutic benefits for sleep.
- Life-Long Learners: Anyone intrigued by the connection between breathwork, visualization, and sleep, and keen to expand their knowledge on holistic wellbeing.
- Wellness Advocates: Professionals in the wellness industry, or anyone passionate about holistic health, aiming to gain a deeper understanding of sleep-enhancing practices.
- Shift Workers: Those with irregular sleeping schedules due to night shifts or frequent time zone changes, seeking strategies to recalibrate and rejuvenate.
- Parents of Young Children: Moms and dads looking for ways to restore energy and achieve deeper rest amidst the challenges of parenting.
- Aging Adults: Seniors keen on understanding the changing patterns of sleep as they age and eager to adopt practices to maintain sleep health.
- Students: Especially those in high-pressure academic environments, wanting techniques to combat sleep disturbances during stressful times like exams.
- Healing Hearts: Individuals undergoing emotional upheavals such as grief or trauma, needing a sanctuary of sleep to aid the healing process.
- Professionals in High-Stress Jobs: Such as healthcare workers, emergency responders, or corporate employees, searching for a respite from demanding roles through restorative sleep.
- Athletes and Fitness Enthusiasts: Those keen on optimizing recovery through quality sleep, understanding its vital role in physical performance and health.
- Travel Buffs: Frequent travelers wishing to combat jet lag and unfamiliar sleeping environments, ensuring quality rest wherever they go.
- Artists and Creatives: Individuals looking to harness the power of dreams and subconscious mind, tapping into deeper creativity and insight.
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