Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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VCOPING. EASY COPING MECHANISM
Alternative approach to emotional well-being
5.029 reviews511 learners
- All Levels
- 55m video
- 31 lectures
- English
- Captions
- Updated 2025
Taught by Elena Osokina
- 55m of on-demand video
- 31 lectures across 2 sections
- Closed captions (English)
Curriculum
2 sections31 lectures55m total
- INTRODUCTION1:15
- ACHIEVING EMOTIONAL STABILITY THROUGH VCOPING1:00
- MAKE YOUR EMOTIONS VISIBLE1:01
- ALTERNATIVE APPROACH TO EMOTIONAL WELL-BEING1:19
- WHAT YOU WILL LEARN1:31
- EMOTION, REACTION, PROBLEM FORMATION1:47
- CHOOSING REACTION IS A CLUE1:07
- AUTOMATIC EMOTIONS1:44
- CONCEPT OF VCOPING - EASY COPING MECHANISM1:34
- IMPORTANCE OF CONTINUOUS EXPRESSION1:09
- THE ROLE OF MIRROR NEURONS2:35
- NEW NEURAL PATHWAYS FORMATION1:28
- VCOPING FOR EMOTIONALLY CHARGED SITUATIONS1:51
- VCOPING FOR ELIMINATING STRONG EMOTIONAL REACTION3:16
- EXPLORING COMBINATION OF RESOURCEFUL STATES1:35
- CULTIVATION AND COMBINATION OF DEFFERENT MINDSETS2:45
- VCOPING PRACTICE PREPARATION2:13
- GENERAL TIPS1:14
- CREATING A CHEAT SHEET FOR THE PRACTICE3:05
- FULL DESCRIPTION AND EXPLANATION5:28
- STEPS 1 AND 22:21
- STEPS 3 AND 42:54
- STEP 5 IS THE MOST IMPORTANT1:29
- STEPS 6 AND 71:23
- FINAL STEPS1:08
- FOLLOW THE STEPS BELOW. ACTION!1:09
- FIRST USE AND RECOMMENDATIONS1:25
- FIRST USE1:10
- VCOPING SESSIONS AVAILABLE1:06
- CONCLUSION0:43
- BONUSES1:15
About this course
In today's fast-paced world, many of us struggle with feelings of helplessness, frustration, and emotional overwhelm. Maybe you’ve felt stuck in a cycle of negative emotions or found it difficult to move past certain challenges. My name is Elena Osokina, and I'm here to present you an alternative technique for easy coping - Video Coping. VCoping might seem like a very simple method, but don't let its simplicity fool you. It follows all the essential steps for coping with emotions and delivers stable, reliable res…
Before you start
- None
Who it’s for
- Easy coping mechanism by recording and rewatching video
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