Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Stress Management 101: Cancel your Fears and Love your Life!
Don't let stress control you; stay above it and laugh at it. Life is too short to be stressed.
5.028 reviews2,708 learners
- All Levels
- 2h 59m video
- 44 lectures
- English
- Captions
- Last updated 2024
Taught by Alessandro Principe
- 2h 59m of on-demand video
- 44 lectures across 8 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
8 sections44 lectures2h 59m total
- The Shortcut1:29
- Welcome to Stress3:19
- The difference betwee Acute and Chronic stress3:23
- Quick fixes for tough moments4:01
- How chronic stress affects our body and mind4:07
- The difference between Eustress and Distress3:29
- The fight or flight response4:29
- Personal stressors4:22
- Professional stressors3:48
- The Antonio principle2:33
- Recognizing your triggers4:06
- Understanding coping2:06
- Maladaptive coping mechanisms4:47
- Break the vicious circle1:42
- The Serenity Prayer4:12
- Understanding boundaries3:37
- Establishing and maintaining clear boundaries4:00
- Problem-solving5:36
- Exercises for developing problem-solving abilities5:22
- The Transactional Model5:27
- Practical stress management strategies2:03
- [Cognitive strategies] Cognitive reframing4:30
- [Cognitive strategies] Decatastrophizing3:55
- [Cognitive strategies] Positive self-talk4:45
- [Behavioural strategies] Time management5:50
- [Behavioural strategies] Assertiveness5:52
- [Behavioural strategies] The power of routines4:05
- [Physical strategies] Regular exercise3:57
- [Physical strategies] Sleep hygiene5:07
- [Physical strategies] Hobbies4:48
- Introduction to relaxation2:24
- Diaphragmatic breathing5:57
- Breathing patterns5:38
- Progressive muscle relaxation2:39
- Guided Progressive Muscle Relaxation11:59
- Mental Imagery2:21
- Guided Mental Imagery5:23
About this course
☆☆☆☆☆ Stress Management 101: Cancel your Fears and Love your Life! ☆☆☆☆☆ Stress, “the health epidemic of the 21st century”, spares no one. I would be lying if I told you that it is possible to completely remove stressors from our lives. Problems, tension and conflicts are an inevitable part of modern society, and I would argue that, seen from the right perspective, they even bring a certain charm to our interactions. What makes the difference between a calm person and a stressed one is not the presenc…
Before you start
- No previous requirements.
Who it’s for
- Individuals experiencing stress in their professional or personal lives
- Managers and HR professionals interested in promoting stress management programs
- Professionals seeking to enhance their resilience and overall productivity
- Anyone looking to improve their mental and physical well-being
- Students facing excessive levels of academic pressure
- Young professionals working in competitive, high-pressure environments
- People of all ages affected by tension, nervousness or anxiety
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