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Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Steeped in Presence: The Way of Tea & Stillness
Tea mindfulness and presence training with Zen, Taoism, Confucianism, and Cha Qi.
5.012 reviews31 learners
- All Levels
- 2h 13m video
- 27 lectures
- English
- Captions
- Updated 2025
Taught by Andras Dancsecs
- 2h 13m of on-demand video
- 27 lectures across 6 sections
- Closed captions (English)
Curriculum
6 sections27 lectures2h 13m total
- Welcome to Steeped in Presence5:01
- Entering the Path: How to Take This Course2:21
- Why Tea?5:40
- The Nature of Attention5:02
- The Ritual Art of Tea5:32
- Ichi-go Ichi-e: The Unrepeatable Moment5:50
- The Empty Bowl: Silence as Teacher5:39
- The Warrior and the Monk5:39
- The Way Without a Name5:13
- Matcha Preparation: The Ceremony of Stillness (Practice)4:05
- Tea Without the Leaf (Practice)4:07
- The Flow of Water: Wu Wei5:27
- The Nature of Balance: Yin–Yang5:30
- The Path of Naturalness: Ziran5:43
- Nodate: Tea Under the Sky (Practice)2:35
- The Way of Harmony: Five Elements5:41
- Leaf in a Bowl: The Return to Simplicity (Practice)2:41
- The Still Point Within Flow5:48
- Tea as Respect & Refinement5:12
- The Virtue of Harmony5:34
- The Art of Order5:18
- Tea as Daily Cultivation (Xiū Shēn)5:20
- What Is Cha Qi4:36
- Feeling the Energy (Practice)4:29
- The Meeting of Breath and Leaf4:40
- Living With Cha Qi5:34
- Nothing to Force4:47
About this course
Tea can be more than a drink. It can become a quiet space where you slow down, breathe easier, and reconnect with yourself. This course teaches presence and inner calm through simple tea rituals and the philosophy behind them. Every lesson is built to help you feel stillness through your senses — the warmth of water, the rhythm of pouring, the clarity of breath, and the subtle energy that rises as tea unfolds in the body. You’ll learn how attention works, how ritual supports focus, and how ancient ideas from Zen…
Before you start
- No prior experience with tea or meditation is needed, just curiosity and openness.
- You’ll only need a few tea basics: a cup, hot water, and your attention.
- A quiet space or a few minutes of stillness will help you get the most from the practices.
- Optional: a teapot, gaiwan, or matcha bowl if you wish to deepen your ritual.
Who it’s for
- Anyone seeking calm, clarity, and a meaningful way to slow down through daily ritual.
- Tea drinkers who want to go beyond taste into philosophy, mindfulness, and presence.
- Meditation and mindfulness practitioners looking for a tactile, sensory form of awareness.
- Creatives, thinkers, and seekers drawn to Zen, Taoism, and the art of simplicity.
- People who feel scattered or overstimulated and want a grounded, peaceful daily practice.
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