Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Rage and Meditate: Release Stress, Tension and Grief
Rage, Release and Re-Center
5.014 reviews102 learners
- Beginner
- 3h 29m video
- 18 lectures
- English
- Captions
- Updated 2025
Taught by Divination Duchess
- 3h 29m of on-demand video
- 18 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections18 lectures3h 29m total
- What is Rage and Meditate?4:29
- Meet Your Coach2:41
- Important Raging Facts and Disclaimers3:49
- Review the Raging Facts Document0:00
- Review the Raging Disclaimer0:00
- Review The Anti-Bullying Disclaimer0:00
- Repressed Emotions23:43
- Repressed Emotions Worksheet0:00
- Something Unresolved0:00
- Dormant Emotions12:16
- Dormant Emotions Worksheet0:00
- What's Beneath the Surface Worksheet0:00
- Pent-Up Emotions21:24
- A Little More F*ck It Worksheet0:00
- What Is Rage?24:20
- Expressing Your Rage5:18
- Feel The Rage Worksheet0:00
- Meditation: The Key to Re- Alignment10:15
- Meditation For Beginners12:58
- Intro To Raging: Always Rage Responsibly5:06
- Rage Session 1: Getting In Tune With Your Rage15:47
- No More Mr./Mrs. Nice Guy0:00
- Meet Your Shadow and Name Your Super Villain0:00
- Create Your Own F*ck It Clause0:00
- Rage Session 2: Roast That Hater17:24
- Write Your Dear Asshole Letter0:00
- Roast That Hater Activity0:00
- Rage Session 3: Follow The Rage Cues10:39
- Rage Session 4: That's BS8:37
- Guided Meditation 1: Chakra Balancing Meditation12:35
- Guided Meditation 2: Cope and Release Meditation12:32
- Guided Meditation 3: Relaxation Meditation5:32
About this course
Life can be filled with unavoidable stress, toxicity, drama, demands and frustrations, leaving you tired of dealing with the toxicity. It's okay to feel exhausted and overwhelmed. But it's time to remember to be kind to yourself and take time out for the most important person in your life: YOU. In this course, be ready to release all of your inhibitions. It's time to curse, yell, scream, cry, stomp, punch, and throw a fit! Get in tune with your inner child. Yes, Rage and Meditate is the home of regulating emoti…
Before you start
- Raging Pillow
- Raging Mat or Yoga Mat
- Water
- Quiet Personal Space
- Journal for Reflection
Who it’s for
- Life can be filled with unavoidable stress, toxicity, drama, demands and frustrations, leaving you tired of dealing with the BS. It's okay to feel exhausted and overwhelmed. But it's time to remember to be kind to yourself and to take time out for the most important person in your life, YOU.
- This course is for those who have had enough with it all. If you have pent-up emotions, rage, grief, stress, anxiety then this course is for you.
- If you want to get in tune with your shadow side, curse, yell, scream, cry, shout, stomp and punch in a guided, healthy and controlled manner, this is for you.
- Are people at work really getting under your skin?
- Has someone been pushing your buttons?
- Are you sick and tired of the toxic family drama?
- Have your kids been working your last nerve?
- Do you want to snap but you're way to cute and classy to get in trouble?
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