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Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
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Mindful Resilience Training for Stress-Free Living
Transform Your Life for Happiness, Health and Abundance
5.012 reviews924 learners
- Beginner
- 1h 25m video
- 21 lectures
- English
- Last updated 2024
Taught by Brian Coones
- 1h 25m of on-demand video
- 21 lectures across 21 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
21 sections21 lectures1h 25m total
- Module 1 - Introduction4:06
- Module 2: Stress3:31
- Module 3 - What, Why and Then How4:59
- Module 4: Awareness4:11
- Module 5 - How to Change your Mind3:43
- Module 6: Mindset3:25
About this course
REWIRE: Mindful Resilience is a comprehensive course designed to guide you on a transformative journey toward a more fulfilling, healthy, and abundant life. In this course, we merge the powerful practices of mindfulness with the emotional skills of fitness, to help you unlock your full potential. Through carefully curated modules, you will explore various techniques of breath control, mental clarity, and physical strength, each fostering resilience and self-awareness. You'll engage in practical exercises that apply…
Before you start
- No requirements or prerequisites.
Who it’s for
- This course is ideal for individuals who are looking to enhance their overall well-being through the integration of mindfulness and resilience-building practices. It is particularly valuable for: Professionals facing high levels of stress: Those in demanding careers will find the techniques taught in this course beneficial for managing stress, maintaining mental clarity, and fostering emotional stability in high-pressure environments. Individuals seeking personal growth: Anyone interested in self-improvement or personal development will benefit from the comprehensive approach to cultivating mindfulness, resilience, and a positive mindset. Health and wellness enthusiasts: This course is perfect for those who prioritize their mental and physical health and are always looking for new practices to integrate into their wellness routines. Educators and coaches: Professionals in education and coaching can apply these skills in their work environments, enhancing their effectiveness and providing greater support to their students or clients. Parents and caregivers: This group will find the resilience and mindfulness strategies especially helpful for managing the emotional and physical demands of caregiving while maintaining personal well-being. This course is designed to be accessible and beneficial to a wide audience, regardless of prior experience with mindfulness or fitness. Join us to unlock your potential and lead a more resilient, fulfilling life.
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