Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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The Joyful Stress Masterclass
Navigate Life’s Toughest Challenges with Ease, using Stress Relief Tools and Mastery Techniques
5.026 reviews1,001 learners
- All Levels
- 49m video
- 11 lectures
- English
- Captions
- Last updated 2024
Taught by Brian Bibi
- 49m of on-demand video
- 11 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections11 lectures49m total
- Introduction1:54
- Stress Theory2:27
- The Dual Nature of Stress2:14
- The Latest Science of Stress [2024]11:13
- The Art of Stress Relief9:39
- The Stress Mastery Toolkit1:35
- Alchemise Challenges for Growth5:32
- Being Joyful for Stress Mastery2:28
- A Morning Joy Algorithm [10 ways]9:54
- In Conclusion1:44
- A Final Word1:08
About this course
Do you have big dreams yet are held back by stress & overwhelm? The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the stress cycle. We combine ancient wisdom & modern science to become a master of stress in the moment, when its needed most. We will move from Theory to Practice to Mastery, together. Let’s do this! THEORY~ What is Stress? ~ Stress causes ~ What happens in…
Before you start
- A willingness to learn with a curious mind is key!
- Having example situations you’d like to improve
- This is both theory & hands-on practice, be ready to rise!
- Beginners level is a great place to start
Who it’s for
- Someone needing support dealing with stress at work or home
- Anyone who doesnt feel in control of their life and looking for tools of empowerment
- A person tired of being overwhelmed by stress & anxiety, who wants to create positive change now
- Someone willing to practice new exercises for personal growth
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