Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Mindfulness & Breathing Exercises for Anxiety Management
Mindfulness Meditation & Conscious Breath Work for Gut Health and Nervous System Healing
5.089 reviews1,799 learners
- Beginner
- 1h 9m video
- 5 lectures
- English
- Captions
- Updated 2025
Taught by Tracey Nguyen
- 1h 9m of on-demand video
- 5 lectures across 2 sections
- Closed captions (English)
Curriculum
2 sections5 lectures1h 9m total
- How to Connect & Get Into Your Body11:04
- Conscious Breathwork Guided Meditation20:44
About this course
Mindfulness & Breathing Exercises for Anxiety Management Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms Reclaim your inner calm with Mindfulness & Breathing Exercises for Anxiety Management. Led by Tracey Nguyen, RN, MN, this mini-course blends evidence-based breathwork and somatic mindfulness to reduce anxiety, heal the nervous system, and address stress-related illnesses. Course Overview This self-paced mini-course offers somatic relief from anxiety and chronic stress through expert-led mindfulness …
Before you start
- No experiences needed but can supplement with other courses by the instructor
Who it’s for
- Students in therapeutic or wellness programs
- People seeking personal growth and emotional regulation
- Yoga instructors and mindfulness practitioners
- Individuals working in healthcare settings who are looking for complementary methods to reduce stress
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