Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
Loading course
From Stress to Strength: Your Guide to Mental Wellness
A Practical Guide to a Healthier, Happier Life!
5.010 reviews845 learners
- All Levels
- 2h 19m video
- 19 lectures
- English
- Captions
- Updated 2025
Taught by Tasnima Ahmod
- 2h 19m of on-demand video
- 19 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections19 lectures2h 19m total
- Introduction1:40
- Why Mental Health Matters in Everyday Life28:14
- What is Stress?12:21
- Types of Stresses8:26
- How Stress Impacts the Brain and Body10:19
- Identifying Your Stress Triggers4:45
- Simple Breathing and Relaxation Methods8:34
- Time Management & Setting Boundaries12:14
- Rethinking Problems – Cognitive Reframing & Self-Talk7:27
- Dealing with Overwhelm – Practical Tools3:15
- Psychology of Healthy Habits5:10
- Sleep, Nutrition & Exercise for Mental Health5:25
- Digital Detox & Emotional Hygiene5:50
- Mindfulness, Gratitude & Self-Care5:19
- What Is Happiness? Myths vs. Reality3:42
- Positive Psychology & the Science of Flourishing2:56
- Relationships, Gratitude & Giving2:58
- Meaning, Purpose & Aligning with Your Values2:49
About this course
Are you ready to take control of your mental well-being and build healthy emotional habits that last? “From Stress to Strength: Your Guide to Mental Wellness" is a beginner-friendly course designed for students, professionals, caregivers, and anyone looking to improve their mental health, manage stress and anxiety, and build a strong self-care routine using proven psychological tools. Through practical lessons and guided exercises, you’ll learn how to: Understand the basics of mental wellness and emotional regula…
Before you start
- No prior knowledge or experience is needed
Who it’s for
- students, young professionals, and anyone trying to balance life’s demands
Related
More in Personal Development
10X SKILL UP Fast: Cut Your Learning Time in Half PLAYBOOK
Silviu Marisca
5.0 (788)·7h 11m · 111 lectures$3.00$12–$199up to −98%Chakras Ascension Codes : Part 1
Demian Haye Magic Vibrations Healing
5.0 (356)·46m · 5 lectures$3.00$12–$199up to −98%
$3.00$12–$199