Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Finally Heal From the Breakup & Start Feeling Like Yourself
Breakup Recovery Course: Rebuilding Your Identity, Healing and Letting Go
5.050 reviews1,417 learners
- All Levels
- 41m video
- 7 lectures
- English
- Captions
- Updated 2025
Taught by Rachid Zahidi
- 41m of on-demand video
- 7 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
7 sections7 lectures41m total
- Welcome and Introduction1:27
- The First Step: Making Sense of What Happened6:59
- Journaling Prompt0:00
- CBT Practice0:00
- Self-Compassion Meditation (Guided)0:00
- Somatic Add-On0:00
- Redefining Who You Are5:26
- Journaling Prompt0:00
- NLP Anchoring Exercise0:00
- Vision Board Exercise0:00
- Somatic Add-On0:00
- The Journey Toward Peace and Wholeness8:32
- Journaling Prompt0:00
- CBT Thought Record0:00
- Emotional Release Practice0:00
- Breathwork Add-On0:00
- Mastering the Art of Bouncing Back and Believing in Yourself8:32
- Journaling Prompt0:00
- NLP Swish Pattern0:00
- Affirmation Practice0:00
- Somatic Add-On – Vagus Nerve Activation0:00
- Building the Confidence to Take the Next Step6:37
- Journaling Prompt0:00
- CBT Behavioral Experiment0:00
- Mindfulness Practice0:00
- Gratitude Journaling0:00
About this course
Hi, Breakups can shake us to our core. One day you're fine, the next you're overwhelmed with emotion, caught in loops of overthinking, and questioning everything. This course is your gentle, structured path out of the heartbreak spiral and into a renewed version of yourself—stronger, clearer, and more grounded. Breakup Recovery is a guided healing journey designed to help you process pain, release attachment, and rebuild your emotional foundation. Whether you're in the early shock phase or stuck in a cycle that j…
Before you start
- Breakup Recovery is a guided healing program to help you move through the pain, reclaim your self-worth, and let go in a healthy and lasting way. You can finally heal from the breakup and start feeling like yourself again.
Who it’s for
- You didn’t think it would hit you this hard. One moment you’re holding it together, the next you’re spiraling, checking their social media, or wondering what went wrong. Breakups hurt, especially when your heart is still stuck in a story that’s over. You’re tired of the emotional rollercoaster. The constant thinking about your ex, the sleepless nights, the shame, the second-guessing. You try to stay busy or move on, but nothing seems to really help.
- You’re Not Alone and You’re Not Broken Healing is possible. And it doesn’t have to take years.
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