Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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The Alchemising Anxiety Masterclass
Navigate Life’s Toughest Challenges with Ease, using Anxiety Relief Tools and Mastery Techniques
5.028 reviews1,003 learners
- All Levels
- 45m video
- 10 lectures
- English
- Captions
- Last updated 2024
Taught by Brian Bibi
- 45m of on-demand video
- 10 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections10 lectures45m total
- Introduction3:31
- The Latest Science of Anxiety [2024]4:08
- 10 Alchemising Practices12:10
- Exercise 1 : Mindful Body Scan [Himalayan]4:07
- Exercise 2 : Gratefulness Meditation3:38
- Exercise 3 : Empowerment Visualisation3:47
- 9 Advanced Strategies7:12
- 12 Mastery Strategies4:25
- Summary Recap1:28
- In Closing1:05
About this course
Do you have big dreams yet are held back by anxiety & overwhelm? The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the anxiety cycle. We combine ancient wisdom & modern science to become a master of anxiety in the moment, when its needed most. We will move from Theory to Practice to Mastery, together. Let’s do this! THEORY~ What is Anxiety? ~ Anxiety causes ~ What happe…
Before you start
- A willingness to learn with a curious mind is key!
- Having example situations you’d like to improve
- This is both theory & hands-on practice, be ready to rise!
- Beginners level is a great place to start
Who it’s for
- Someone needing support dealing with anxiety at work or home
- Anyone who doesnt feel in control of their life and looking for tools of empowerment
- A person tired of being overwhelmed by stress & anxiety, who wants to create positive change now
- Someone willing to practice new exercises for personal growth
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