Mesa Radiônica Quântica Psiônica CHAMA-TRINA
Evandro Legramonte
5.0 (1,209)·11h 5m · 109 lectures
$3.00$12–$199up to −98%
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Vegan Cooking and Plant-Based Nutrition Ultimate Course
Eat Plants Smartly: Science-Based Vegan Nutrition and Cooking, Vegan Culinary Science, Flavor, and Nutrient Metabolism.
5.036 reviews159 learners
- All Levels
- 2h 5m video
- 23 lectures
- English
- Captions
- Updated 2026
Taught by Hamza Majeed
- 2h 5m of on-demand video
- 23 lectures across 5 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
5 sections23 lectures2h 5m total
- Defining Veganism, Vegetarianism, and Whole-Food Plant-Based Diets5:47
- Protein Science: Amino Acid Profiles in Plant Sources5:41
- Micronutrient Bioavailability: B12, Iron, and Calcium5:24
- Environmental Lifecycle Assessments of Global Food Systems5:16
- Ethical Frameworks and Animal Welfare Philosophies5:29
- Legumes and Pulses: Varieties and Nutritional Density5:36
- Grains and Pseudocereals: Structural and Chemical Properties6:02
- Nuts and Seeds: Lipid Profiles and Essential Fatty Acids6:11
- Cruciferous and Leafy Green Vegetable Analysis5:30
- Root Vegetables and Tubers: Carbohydrate Structures5:43
- Dairy Science: Composition of Plant-Based Milk Alternatives4:05
- Functional Properties of Egg Substitutes in Gastronomy5:20
- Soy-Based Proteins: Production of Tofu and Tempeh5:27
- Gluten-Based Proteins: The Molecular Structure of Seitan5:17
- Principles of Umami Development in Vegan Cuisine5:45
- Aromatic Foundations: Herb and Spice Categorization5:25
- Acid-Base Balancing in Plant-Based Sauce Formulation5:58
- Biochemical Processes of Plant-Based Fermentation5:33
- Dehydration Science for Texture Transformation5:39
- Emulsification Techniques for Plant-Based Dressings5:06
- Caloric Density Frameworks for Satiety Management5:05
- Principles of Nutritional Meal Sequencing5:00
- Lifecycle Nutrition: Nutritional Needs Across Age Groups5:18
About this course
This course contains the use of artificial intelligence This an Unofficial Course. This course offers a comprehensive, science-driven exploration of plant-based nutrition and vegan culinary systems, designed for learners who want to understand not only what to eat, but why plant-based foods work at a nutritional, biochemical, and functional level. It integrates nutrition science, food chemistry, culinary technique, sustainability, and ethical philosophy into one cohesive learning experience, making it suitable fo…
Before you start
- Willingness to learn scientific concepts related to nutrition and food chemistry
- Basic understanding of food and nutrition concepts is helpful but not required
- A general interest in plant-based nutrition, vegan cooking, or sustainable food systems
Who it’s for
- Individuals interested in adopting or deepening their understanding of plant-based, vegan, or whole-food plant-based diets
- Health-conscious learners who want a science-based approach to nutrition rather than trends or misinformation
- Home cooks and food enthusiasts seeking to improve plant-based cooking through food chemistry and flavor science
- Culinary students and professionals looking to expand skills in vegan and plant-based cuisine
- Nutrition, wellness, and health coaching students who want a strong foundational understanding of plant-based nutrition
- Sustainability-focused learners interested in the environmental and ethical dimensions of food systems
- Educators, trainers, and content creators seeking structured, evidence-based plant-based nutrition knowledge
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