Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Unlocking Self-Awareness & Clarity
A Journey to Understanding Yourself and Navigating Life with Confidence
5.05 reviews11 learners
- Beginner
- 1h 40m video
- 31 lectures
- English
- Updated 2025
Taught by Koans Coaching
- 1h 40m of on-demand video
- 31 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
6 sections31 lectures1h 40m total
- Introduction2:07
- Course structure1:18
- Why Begin with Self-Awareness & Clarity?1:30
- What Exactly Are “Core Values”?1:31
- Why Are Core Values So Important?1:38
- A Personal Anecdote1:52
- Practical Exercises for Identifying Your Values5:43
- Finding your Core Values0:00
- Common Questions About Values2:52
- How You Can Get the Most Out of This Week3:14
- Final Thoughts2:31
- Journal Prompts0:00
- Why Check Your Strengths & Weaknesses?2:48
- Strengths & Weaknesses Check: Method 19:09
- Method 1: The Classic SWOT Analysis0:00
- Strengths & Weaknesses Check: Method 23:39
- A Personal Anecdote3:37
- Actionable Steps3:51
- Final Thoughts2:24
- Reflection Prompts for the Week0:00
- What Are Emotional Triggers?1:59
- What Are Emotional Triggers?3:21
- Identifying Your Triggers2:45
- Connecting The Dots1:38
- Strategies for Managing Emotional Triggers7:49
- Strategies for Managing Emotional Triggers0:00
- A Personal Anecdote3:14
- Closing Thoughts1:18
- Reflection for This Week0:00
- Why Intentions (Rather Than Just Goals)?3:30
- Connecting the Dots4:46
- How to Set Personal Intentions5:40
- Set a personal intention0:00
- A Personal Anecdote3:42
- Common Pitfalls and How to Avoid Them6:07
- Final Reflection1:40
- Looking Back and Moving Forward0:00
- Thank you2:01
- More Resources1:24
About this course
Are you feeling stuck, uncertain, or disconnected from your true self? Unlocking Self-Awareness & Clarity is a structured yet flexible course designed to help you gain deeper insight into your thoughts, emotions, and personal values. By developing self-awareness, you can make more intentional decisions, improve emotional resilience, and create a life aligned with your true priorities. This course will guide you through essential aspects of self-discovery, including: Identifying and understanding your core values …
Before you start
- No experience needed.
- An open mind and readiness for introspection.
Who it’s for
- People wanting to dive into personal development and getting better at achieving their goals
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