Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
Loading course
Strategies for Enhanced Focus and Performance
Increase Your Concentration and Focus, Become a Master of Mindfulness and Time Management
5.030 reviews302 learners
- All Levels
- 3h 47m video
- 52 lectures
- English
- Captions
- Updated 2025
Taught by Neven Coaching Academy
- 3h 47m of on-demand video
- 52 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections52 lectures3h 47m total
- Introduction0:47
- Benefits of Mindfulness2:47
- Why mindfulness?4:41
- Importance of Mindfulness1:13
- What can Mindfulness do for Students3:04
- Resistance to Mindfulness2:51
- Overcoming Resistance to Mindfulness2:51
- Mindful Breathing2:48
- Mindful Communication3:49
- Mindful Listening3:04
- Emotional Awareness1:55
- Emotional Record2:41
- Stop Your Mind Racing3:56
- Wise Mind2:28
- Body Scan2:07
- Being Mindful of Your Emotions Without Judgment5:49
- Relaxation Strategies1:19
- Be the Observer5:18
- Skill Development and the Growth Mindset3:27
- Steps to Overcome the Obstacles to Your Goal3:31
- Physical Exercise3:05
- Self-Esteem6:17
- Raising the Level of Self-Esteem6:11
- Habits Harmful for Self-Esteem3:25
- Lovingkindness1:59
- Exposure Ladder Exercise3:24
- Present Moment Exercise2:10
- Lovingkindness Exercise4:00
- Being Mindful of Your Emotions Without Judgment - 9 Steps2:06
- Stop Your Mind Racing; 4-7-8 Exercise2:59
- Psychological Aspect of Stress4:57
- Psychological Stress - Related Disorders4:06
- Recognizing your Emotions3:59
- Dealing with Overwhelming Emotions3:31
- The Lens of Fear6:41
- What is Anxiety?2:58
- Causes of Anxiety1:05
- Effects of Anxiety3:54
- The Anxiety Loop7:33
- Five Steps to Get Out of The Anxiety Loop6:23
- Safe-place Visualization2:54
- Safe-place Visualization Exercise5:50
- One Minute Focus Exercise3:57
- Physical Exercise3:05
- Ways to Improve Focus16:02
- Habits of Highly Focused People15:22
- Factors of Poor Concentration6:57
- What Causes Poor Attention Span5:04
- Accepting Fluctuations in Focus6:05
- What is Time Management?2:57
- Time Management Strategies10:18
- Creating a Time Management Strategy7:45
About this course
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBT and Mindfulness helps developing positive and constructive view of the world while improving mental health and the level of focus. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing various techniques will raise the level of your focus, as well as self-awareness on a day-to-day basis and begin developing a mindfully contemplative l…
Before you start
- No prior experience is needed
Who it’s for
- People interested in Personal Development
Related
More in Personal Development
10X SKILL UP Fast: Cut Your Learning Time in Half PLAYBOOK
Silviu Marisca
5.0 (788)·7h 11m · 111 lectures$3.00$12–$199up to −98%Chakras Ascension Codes : Part 1
Demian Haye Magic Vibrations Healing
5.0 (356)·46m · 5 lectures$3.00$12–$199up to −98%
$3.00$12–$199