Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Anxiety & Depression Masterclass with Paul Stebles
Overcome anxiety, depression & overthinking. Master NLP, somatic release & subconscious reprogramming with Paul.
5.031 reviews323 learners
- All Levels
- 22h 46m video
- 130 lectures
- English
- Captions
- Updated 2026
Taught by Paul Stebles
- 22h 46m of on-demand video
- 130 lectures across 5 sections
- Closed captions (English)
Curriculum
5 sections130 lectures22h 46m total
- Introduction1:47
- Download Your Rising Higher Workbook0:59
- Rising Higher Mission4:31
- A Little About Me4:01
- The Movie Of Our Life11:52
- Our Survival Brain7:41
- Change Your Life3:14
- Wheel Of Life14:22
- What Is Depression5:34
- Suffering & Pain13:45
- Why Do We Get Depressed5:50
- Depression Is Getting Stuck3:04
- Why We Struggle To Change8:47
- Removing Blocks To Change17:59
- What Is Anxeity5:22
- Addictive Behaviour4:25
- OCD Patterns2:24
- No Excuses3:03
- Guilt & Mass Media9:03
- Overwhelm Threshold2:35
- Anger & Spiralling Feelings2:21
- Emotional Triggers16:01
- Live More3:50
- The Chemical Imbalance Myth5:27
- Effects Of Negative Emotions15:52
- Heart Brain Cohesion Meditation13:00
- Whats Happening Right Now In The Word14:40
- Accepting Where You Are Meditation17:31
- The Cause Of Negative Emotions4:27
- Impact Of Food4:55
- Our Gut, Cholesterol & Fasting8:20
- The Benefits Of Exercise4:25
- Be Relentless3:07
- Walking Presence Exercise10:43
- Toxicity In Our Environment4:55
- Loneliness5:56
- Meaning & Our Needs4:53
- Our Fears7:58
- Are We Alone Or Connected4:58
- Past Trauma3:14
- How We Process Our Emotions6:17
- Comparing Ourself To Others9:57
- The Victim Mindset16:59
- You Are Stopping You4:37
- Personal Power & Responsibility12:24
- I'm Worthy Of Being Loved & Desired Meditation17:02
- Changing Your External World6:04
- The Internal Answer7:24
- Emotional Goals5:19
- Going Through Hard Times2:40
- We Are The Mirror Of Our Reality29:46
- Setting Kaizen Goals10:00
- Breakdown Of Our Identity10:12
- Our Personality Type16:50
- Stress And Our Personality Type13:33
- Write A Fresh Chapter2:49
- What Are Beliefs7:29
- How Are Beliefs Formed14:49
- Thoughts, Our Story & Meaning8:27
- Negative Thoughts & Beliefs35:38
- Believe In Yourself4:03
- Dangers Of Accepting Others Beliefs8:20
- Thoughts, Feelings & Body Chemistry10:35
- Trauma & The Patterns It Creates9:29
- Past Experience Does Not Dictate The Future10:59
- Releasing Trapped Emotions Technique25:42
- Fight Your Way Through13:12
- Our Subconscious Programs21:26
- Hand Reversal Exercise8:41
- The Thought Feeling Belief Loop5:37
- Demonstrating The Thought & Feeling Loop13:36
- THWART Those Thoughts25:44
- Scrambling Technique21:21
- Awareness & Presence7:04
- Becoming Awareness Meditation1:01:38
- Why You15:53
- Happiness Is Growth5:46
- Raindrops Of Awareness Meditation25:59
- The Thought Stream6:20
- Understanding The Ego4:28
- You Must Focus Your Mind6:23
- Your False Self & True Self6:01
- The Nature Of Clouds6:35
- Attaching To A Thought8:29
- Control Your Mind10:30
- Attaching To Labels13:43
- Mirror Reversal Technique14:08
- Nick Vujcic2:50
- What Are We5:50
- The Sun Is Always Shining3:35
- Ocean Of Awareness3:49
- The Egoic Trance2:43
- Creating A Break In The Clouds3:39
- Cutting The Cords Meditation13:52
- Rapid Anchoring Technique13:45
- Smile At The Simplicity5:03
- Developing The Noticer7:03
- Presence Transforms The Sky4:47
- Overcoming Self-Doubt & Negative Self Talk13:23
- Sending Awareness Out Into The World3:01
- You Are Not What You Think2:13
- Treat Your Thoughts With Understanding6:13
- Letter Of Letting Go31:21
- Big Blue Sky8:07
- Connecting With Oneness Meditation26:20
- Life Is A Reflection Of You8:52
- You Are The Story Teller6:53
- Softening Technique5:59
- Change The Projector10:43
- Reverse Manifestation23:37
- EFT Tapping11:20
- Phobia NLP Scramble10:58
- The Power Of Belief2:42
- The Solution Lies Within You7:17
- The Truth Within15:05
- The Land Of Plenty Vision & Goals30:14
- Become The Vision Meditation17:17
- Problem Solving22:18
- Why Can't I7:16
- Timeline Regression Hypnotic Meditation19:48
- Fear & Step3:12
- Listen To Your Intuition & Body18:14
- Meaning From Pain & Suffering9:00
- Remember Your True Nature Meditation15:37
- Find A Tribe10:51
- Burn The Boats12:38
- You Have To Believe19:46
- Creating Your Own Mental Mastermind Team10:43
- Revisiting The Wheel Of Life8:58
- Congratulations & Conclusion2:54
About this course
Are you tired of feeling depressed, anxious, unmotivated, angry, overwhelmed, lonely or emotionally exhausted and not really knowing why? Maybe you have tried to push through it. Maybe you have read the books, watched the videos, tried therapy, tried medication, tried mindfulness, or tried positive thinking. Maybe you have told yourself again and again that you “should” be able to feel better. And maybe some of it helped, for a while. But here you still are dealing with the same thoughts, the same emotional hea…
Before you start
- No previous experience is needed. You will be guided step by step through the course, with practical exercises and workbook reflections to help you understand yourself, work through emotional patterns, and begin creating positive change from within.
Who it’s for
- Anyone feeling anxious, low, stuck, unmotivated or emotionally overwhelmed and wanting to understand why they feel this way.
- People struggling with self-doubt, negative thoughts, limiting beliefs or emotional patterns they feel ready to change.
- Those who have tried therapy, medication or conventional self-help but feel something deeper is still unresolved.
- Anyone interested in understanding themselves more deeply through reflection, personality awareness, subconscious patterns and emotional healing.
- People moving through a difficult life chapter who want to rebuild clarity, confidence, motivation and direction.
- Anyone who feels disconnected from themselves, their purpose or their inner guidance and wants to find a way back to themselves.
- People who are ready to take responsibility for their growth and create a more meaningful, empowered and fulfilling life.
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