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Regulating your Nervous System
Foundations for Leadership, Resilience, and Connection
5.013 reviews117 learners
- All Levels
- 5h 43m video
- 14 lectures
- English
- Captions
- Updated 2026
Taught by Aang Lakey
- 5h 43m of on-demand video
- 14 lectures across 14 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
14 sections14 lectures5h 43m total
- Introduction to the Course17:06
- Understanding your Nervous System25:10
- Reflect on how your body usually communicates with you0:00
- Tailoring Practices to Your Nervous System35:04
- Mapping your Awareness of Your Nervous System Triggers0:00
- Breath-Based Regulation39:39
- Sound and Vibration Practices32:38
- Counting and Cognitive Anchors20:46
About this course
Regulating Your Nervous System: Foundations for Leadership, Resilience, and Connection If you have ever felt reactive in a difficult conversation, frozen under pressure, overwhelmed by constant urgency, or drained by leadership demands, your nervous system is speaking. This course teaches you how to listen. Regulating Your Nervous System: Foundations for Leadership, Resilience, and Connection is a practical, research-informed program that helps you understand how the autonomic nervous system functions and h…
Before you start
- No previous skills required, learn everything you need to know about how to regulate your nervous system.
Who it’s for
- Most of us were never taught how to listen to our nervous system, or how it shapes our leadership, relationships, and resilience. In a culture driven by urgency and performance, dysregulation has become normalized, leaving many leaders reactive, disconnected, or burnt out. This course invites you to rebuild that connection through practical tools and embodied awareness. Drawing on neuroscience, trauma-informed practice, and leadership development, Regulating Your Nervous System offers a grounded path toward balance and presence. Across thirteen modules, you’ll explore how breath, sound, touch, movement, grounding, visualization, and mindset influence your state of being and how to use these pathways to respond, rather than react, under pressure. Whether you’re seeking personal calm, relational steadiness, or greater leadership clarity, this course helps you create a personalized regulation toolkit and a rhythm of practice you can trust. Through guided exercises, reflection, and integration, you’ll learn to read your body’s signals, tailor your responses, and lead from a place of centered awareness.
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