Mesa Radiônica Quântica Psiônica CHAMA-TRINA
Evandro Legramonte
5.0 (1,209)·11h 5m · 109 lectures
$3.00$12–$199up to −98%
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Improve your Mobility and Flexibility in 30 Days Program
Move Freely and with Ease: Improve your Mobility and Flexibility in just 30 days.
5.08 reviews55 learners
- Beginner
- 8h 54m video
- 33 lectures
- English
- Captions
- Updated 2026
Taught by Andrea Cortes
- 8h 54m of on-demand video
- 33 lectures across 6 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
6 sections33 lectures8h 54m total
- Props you will need (optional)0:55
- Community FB Group0:13
- Mobility Routine16:15
- Flexibility Routine17:41
- Wall Routine10:35
- Mobility Routine16:15
- Flexibility Routine17:41
- Wall Routine10:35
- Rest Day0:05
- Mobility Routine12:17
- Flexibility Routine26:14
- Wall Routine22:00
- Mobility Routine12:17
- Flexibility Routine26:14
- Wall Routine22:00
- Rest Day0:05
- Mobility Routine23:35
- Flexibility Routine30:03
- Wall Routine20:08
- Mobility Routine23:35
- Flexibility Routine30:03
- Wall Routine20:08
- Rest Day0:05
- Mobility Routine19:38
- Flexibility Routine19:09
- Wall Routine16:43
- Flexibility Routine19:38
- Mobility Routine19:38
- Wall Routine16:43
- Rest Day0:05
- Yin Yoga36:21
- Wrist Mobility9:34
- Foam Roller17:45
About this course
Mobility, Strength and Flexibility Program What if you could achieve your front splits, middle splits, and deeper backends even if you're not flexible enough? Let me tell you that it's possible. My Mobility and Flexibility Program is designed to give you results in a safe, fast, and efficient way. Get rid of pain, stiffness, and achieve your flexibility goals in the least amount of time invested. THE WHOLE BODY MOBILITY AND FLEXIBILITY PROGRAM An effective program that teaches you how to stretch correctly so …
Before you start
- This course is designed with beginners in mind. You don’t need to be flexible, strong, or experienced to start—just willing to show up and stay consistent.
- You’ll get step-by-step guidance, gentle progressions, and expert support to help you build flexibility, mobility, and strength safely from the ground up. No dance, yoga, or fitness background required—just a willingness to move and improve!
Who it’s for
- Perfect program for beginners, or advance practitioners who want to develop their practice
- This course is beginner-friendly and designed for all levels
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