Chứng chỉ MOS Excel 2019 - Exam MO-200 Microsoft Excel
TS. Dang Xuan Tho
5.0 (500)·6h 10m · 91 lectures
$3.00$12–$199up to −98%
Loading course
IGNITE Blueprint – The 4-Week Burnout Breakthrough™
Burnout Recovery for Professionals: Stress Regulation, Emotional Resilience and Self-leadership Skills
5.072 reviews137 learners
- All Levels
- 58m video
- 6 lectures
- English
- Captions
- Updated 2026
Taught by Rakhi Haridas
- 58m of on-demand video
- 6 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections6 lectures58m total
- Understanding the Stress Cycle (what does burnout feel like?)8:12
- Decoding Workplace Stressors (Stress Management Techniques)8:58
- Shift Your Inner Game — Emotional Agility for Real Life (Workplace burnout)9:19
- The Body Keeps the Score — Stored Stress (Workplace Burnout Prevention)16:46
- Redesign Your Work Life with Intent (Stress at work management)7:25
- Anchor in Your Power — Build Your Stress Resilience Toolkit (Workplace stress)7:45
About this course
IGNITE Blueprint – The 4-Week Burnout Breakthrough™ is a practical, science-backed program designed to help you break free from chronic stress, emotional overload, and silent burnout. In just four weeks, you’ll learn how to understand your stress cycle, regulate your emotions, and reset your nervous system using simple somatic (body-based) tools. This course helps you shift from constant overwhelm to calm confidence — by teaching you why stress keeps returning and how to interrupt it. You’ll discover the hidden …
Before you start
- Willingness to reflect honestly on stress patterns and habits
- Openness to simple somatic (body-based) practices
- Commitment to 10–15 minutes of practice each day
- A notebook or journal for exercises, prompts, and insights
- A genuine desire to move from burnout to balance
- No prior knowledge of emotional intelligence, somatic healing, or mindfulness is needed
Who it’s for
- Corporate professionals, managers, and team leaders facing constant pressure and emotional fatigue
- Mid-career and high-performing individuals who want to operate from calm clarity instead of urgency
- Entrepreneurs and creators managing multiple responsibilities
- Women professionals navigating emotional labor, overload, or blurred boundaries
- Professionals stuck in cycles of overwork, perfectionism, or people-pleasing
- Anyone wanting proven, practical tools to regulate their nervous system and build resilience
Related
More in Office Productivity
Ôn thi Chứng chỉ MOS Word 2019 - Exam MO-100 Microsoft Word
TS. Dang Xuan Tho
5.0 (467)·5h 36m · 79 lectures$3.00$12–$199up to −98%The AI-Powered Business Writing & Communication Guide
Emmanuel Essien
5.0 (178)·1h 32m · 12 lectures$3.00$12–$199up to −98%Productivity Masterclass: Master GenAI Workflows
Emmanuel Essien
5.0 (157)·2h 51m · 18 lectures$3.00$12–$199up to −98%
$3.00$12–$199