Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Psychology Behind Reaching Your Fitness and Wellness Goals
Exercise, Nutrition, Mindset. Cognitive Traps. Tricks and tips on how to stay accountable and actually reach your goals.
5.03 reviews9 learners
- All Levels
- 2h 13m video
- 39 lectures
- English
- Last updated 2024
Taught by Natasha Marysheva
- 2h 13m of on-demand video
- 39 lectures across 7 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- English audio
Curriculum
7 sections39 lectures2h 13m total
- Welcome and Course Overview1:20
- Meet Your Instructor1:52
- Defining Your Why: Understanding Motivation4:36
- SMART goals and the problem with them4:35
- Creating Short-Term and Long-Term Goals2:18
- Process Goals vs Progress Goals2:53
- How to Set Goals in a Way that You’ll be Sure to Succeed4:15
- Conclusion0:42
- The "All-or-Nothing" Mentality3:46
- The Willpower Trap3:54
- The Growth Mindset6:09
- Impatience and Instant Gratification4:13
- Lack of Accountability4:01
- Conclusion0:52
- Importance of Progress Tracking4:17
- Tools and Apps for Monitoring Fitness Goals5:29
- Steal MY Strategy: Example of How I Track My Progress5:27
- Adjusting Your Plan Based on Progress2:56
- Building a Consistent Routine4:16
- Conclusion1:34
- Willpower Again: Out of Sight, Out of Mind4:18
- Exit the “Bulk Shopping” Trap4:31
- Make Your Own Substitutions3:50
- Don’t Subtract, Add3:09
- The Basics of Healthy Eating3:27
- Associating Food with Emotions4:03
- Power of Habits when it Comes to Food1:52
- Prepare Your Meals and Snacks in Advance2:09
- Pre-Tracking - a Practical Example2:37
- Conclusion0:39
- Just Do It5:12
- Make Working Out Easier3:46
- Focus on Process vs Progress2:44
- …but remember to measure your progress in many different ways. Regularly6:12
- Importance of Rest and Recovery2:10
- Conclusion0:59
About this course
Reaching your fitness goals is not as simple as following a meal and exercise plan. Over 95% of people end up gaining the weight back after the initial weight loss. The typical problem faced by countless people is the waning of motivation. The answer to reaching your fitness and wellness goals lies in cognitive and behavioural psychology. By understanding how your mind works and applying that knowledge specifically to exercise and nutrition, you can finally make changes that will last, leading to your fitness g…
Before you start
- No previous knowledge required. The only thing you need is the commitment to your health and well-being.
Who it’s for
- Everyone who is passionate about fitness and wellness and wants to make healthy changes in their life. Whether you are a complete beginner to fitness or experienced in the fitness world.
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