Chứng chỉ MOS Excel 2019 - Exam MO-200 Microsoft Excel
TS. Dang Xuan Tho
5.0 (500)·6h 10m · 91 lectures
$3.00$12–$199up to −98%
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Break Your iPhone Addiction
Reduce Screen Stress: Block Distractions & Build Healthy Phone Habits with Proven and Easy-To-Use iPhone Settings & Apps
5.05 reviews30 learners
- Beginner
- 41m video
- 10 lectures
- English
- Captions
- Updated 2025
Taught by Nick Sarafa
- 41m of on-demand video
- 10 lectures across 1 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
1 sections10 lectures41m total
- Introduction to Break Your iPhone Addiction1:25
- Make a Plan to use Your Device Consciously3:06
- Adding Screen Time to Track Your Phone Usage to your Home Screen3:08
- Reduce Color Triggers by Easily Turning your iPhone to Black and White Mode4:00
- Turning on Do Not Disturb Full Time to Restrict Notifications and Distractions3:03
- Silencing your Phone1:35
- Turning Off all Your Notifications5:27
- Setting Up Opal to Limit Digital Distractions7:54
- Visualising your Weeks to Maximise your "No-Phone" Zones8:41
- Limiting Phone-Time and Blue Light using Red Light Glasses, and a Physical Timer3:08
About this course
Transform Your Relationship With Your iPhone & Reclaim Hours of Your Day! Are you tired of mindlessly checking your phone hundreds of times a day? Feeling overwhelmed by endless notifications and social media scrolling? You're not alone - the average person spends 5-8 hours daily on their phone. That's half your waking life! In this comprehensive course, you'll discover a complete system to break free from phone addiction and create a healthier relationship with your device. I've tested every app, framework…
Before you start
- Own an iPhone
Who it’s for
- Professionals and knowledge workers who feel overwhelmed by their phone usage and notice it affecting their productivity and well-being. You're likely checking your phone 50+ times per day and want practical solutions, not just theory.
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