Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
$3.00$12–$199up to −98%
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Heal Emotions to Heal Your Body: Mindfulness for Gut Health
How to Heal Your Emotional Trauma Body and Chronic Gut Issues with Mindfulness for Holistic Self Healing
5.0162 reviews2,272 learners
- Beginner
- 4h 45m video
- 25 lectures
- English
- Captions
- Updated 2025
Taught by Tracey Nguyen
- 4h 45m of on-demand video
- 25 lectures across 6 sections
- Closed captions (English)
Curriculum
6 sections25 lectures4h 45m total
- Introduction2:01
- How to do a miracle prayer16:07
- How to Get Into Body & Conscious Breathing11:04
- Slowly unlearn the way you are breathing.13:16
- How to perform conscious breathing20:44
- The Allowing Approach16:27
- Clarity with Allowing Approach4:07
- What is resistance and what to do9:44
- How to open resistance meditation13:17
- How to heal anxiety meditation11:04
- Somatic/Body Mindfulness5:13
- How to allow and let go of emotion in the body3:50
- Allowing Meditation13:16
- How to heal anger13:23
- The importance of validating and expressing emotion11:10
- How to heal diarrhea9:07
- How to heal constipation12:06
- How to do allowing in the body demonstration4:41
- How to process pain in stomach9:54
- How to process bloating9:54
- How to break open the heart and express20:27
- How to process what you are afraid of15:18
- How to process resentment19:38
- How to accept emotions you can't accept13:17
- Audio health lectures on emotional processing6:13
About this course
Emotional Body Healing: Transform Gut Health & Trauma Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms Unlock emotional and physical healing with Tracey Nguyen, RN, MN, at True Health Counselling. This transformative course teaches mindfulness-based techniques to heal emotional trauma, improve gut health, and restore your nervous system. Start your journey to wellness Course Overview This course empowers you to heal emotional trauma, boost gut health, and address chronic health issues like immune dysfuncti…
Before you start
- No
- Beginner friendly, no mental health, emotional and somatic pre-requisite knowledge is needed
Who it’s for
- Students with anxiety, stress, bowel issues, autoimmune issues, candida, leaky gut, eczema and addictions
- Students with chronic anxiety
- Students with CPTSD looking to heal
- Students who wish to heal their emotional body
- Students who want to heal through a process of embodiment
- Students who feel emotionally stuck in their body
- Students who don't know how to heal emotions
- Students who have chronic physical illness and don't know how to self-heal
- Students who suffer from trauma body
- Students who want to apply the surrender technique from "physician heal thyself"
- Students who have read "the body keeps the score" and want to heal the emotional body
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