Speed Reading MACHINE 5.1: How To Read 307 Books In 2026
Silviu Marisca
5.0 (1,377)·7h 12m · 102 lectures
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21-Day Stress Reduction Challenge
21 days of empowering information and daily stress-busting tasks!
5.013 reviews58 learners
- All Levels
- 3h 28m video
- 21 lectures
- English
- Captions
- Last updated 2022
Taught by Thrive Senses
- 3h 28m of on-demand video
- 21 lectures across 21 sections
- One-off payment — no subscription
- Lifetime access on web and mobile
- Closed captions (English)
Curriculum
21 sections21 lectures3h 28m total
- DAY 1: Welcome11:03
About this course
Are you feeling stressed out? Do you have difficulty dealing with your stress? Do you suffer with symptoms like anxiety, irritability, tiredness and an inability to concentrate? Are you ready to take action to control it, once and for all? Then this 21-Day Stress Reduction Challenge is for you! A message from the instructors, George and Sarah: We're George and Sarah, owners of Thrive Senses -a well-being company offering coaching, training, consultations, challenges, courses and retreats. We're deeply passionate …
Before you start
- There are no prerequisites to this course. Simply come with a readiness to learn, an open mind and a willingness to make a positive change in your life.
Who it’s for
- Busy professionals who are experiencing high levels of stress and burnout
- Parents who are feeling overwhelmed and struggling to find a balance
- Anyone who is suffering with symptoms of stress, such as anxiety, irritability and an inability to concentrate
- People who are feeling unhappy with their lives and who struggle to maintain a positive outlook
- Anyone who is finding it difficult to move past a negative life event
- People who feel that they are unable to effectively cope with life's everyday problems
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